| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2013 |
Run |
Upper Shelf |
Medium Long |
12.0 mi |
1:20:30 |
6:43 |
 |
| 12/15/2013 |
Run |
Upper Shelf |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 12/13/2013 |
Run |
Corkscrew |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 12/12/2013 |
Run |
Extended Cress Creek |
Medium Long |
13.5 mi |
1:30:00 |
6:40 |
|
| 11/22/2013 |
Run |
Hanover |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 11/21/2013 |
Run |
Hanover |
Easy |
3.3 mi |
23:00 |
6:59 |
|
| 11/21/2013 |
Run |
Sleight St. |
Fartlek |
7.0 mi |
46:30 |
6:39 |
|
| 11/19/2013 |
Run |
Jesus |
Fartlek |
7.5 mi |
50:00 |
6:40 |
|
| 11/14/2013 |
Run |
Jesus |
Fartlek |
8.0 mi |
53:00 |
6:38 |
|
| 11/12/2013 |
Run |
Jesus |
Fartlek |
7.3 mi |
49:00 |
6:43 |
|
| 11/9/2013 |
Run |
Herrick Lake |
Long |
13.5 mi |
1:33:00 |
6:54 |
|
| 11/7/2013 |
Run |
Secret Park |
Fartlek |
8.7 mi |
58:30 |
6:44 |
|
| 11/7/2013 |
Run |
PR Loop |
Shake Out |
3.0 mi |
21:00 |
7:00 |
|
| 11/5/2013 |
Run |
Wacky Wednesday |
Fartlek |
8.5 mi |
56:30 |
6:39 |
|
| 10/31/2013 |
Run |
PR Loop |
Shake Out |
3.0 mi |
21:00 |
7:00 |
|
| 10/29/2013 |
Run |
Wacky Wednesday |
Fartlek |
8.0 mi |
56:00 |
7:00 |
|
| 10/25/2013 |
Run |
White Oak |
Shake Out |
2.0 mi |
13:00 |
6:30 |
|
| 10/24/2013 |
Run |
Jesus |
Fartlek |
8.5 mi |
56:00 |
6:36 |
|
| 10/22/2013 |
Run |
Burlington Woods |
Fartlek |
10.0 mi |
1:08:00 |
6:48 |
|
| 10/18/2013 |
Run |
Behnke's Loop |
Easy |
8.5 mi |
58:00 |
6:50 |
|
| 10/16/2013 |
Run |
Wacky Wednesday |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 10/15/2013 |
Run |
Burlington Woods |
Fartlek |
10.0 mi |
1:08:00 |
6:48 |
|
| 10/10/2013 |
Run |
Burlington Woods |
Fartlek |
10.0 mi |
1:08:00 |
6:48 |
|
| 10/8/2013 |
Run |
Burlington Woods |
Fartlek |
10.0 mi |
1:07:00 |
6:42 |
|
| 10/6/2013 |
Run |
Holy Cookie |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 10/3/2013 |
Run |
Duck |
Fartlek |
6.0 mi |
40:00 |
6:40 |
|
| 9/30/2013 |
Run |
Lincoln Park |
Interval |
10.0 mi |
53:00 |
5:18 |
|
| 9/28/2013 |
Run |
Knoch Knolls |
Long |
18.5 mi |
2:00:00 |
6:30 |
|
| 9/27/2013 |
Run |
St. James |
Fartlek |
9.0 mi |
56:00 |
6:14 |
|
| 9/26/2013 |
Run |
Burlington Woods |
Fartlek |
10.0 mi |
1:07:00 |
6:42 |
|
| 9/25/2013 |
Run |
Blackwell |
Hill |
12.0 mi |
1:08:00 |
5:40 |
|
| 9/24/2013 |
Run |
Burlington Woods |
Fartlek |
10.0 mi |
1:07:00 |
6:42 |
|
| 9/23/2013 |
Run |
Lincoln Park |
Interval |
10.0 mi |
51:00 |
5:06 |
|
| 9/22/2013 |
Run |
Holy Cookie |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/21/2013 |
Run |
St. James |
Long |
17.5 mi |
2:02:00 |
6:59 |
|
| 9/18/2013 |
Run |
Blackwell |
Hill |
10.0 mi |
54:00 |
5:24 |
|
| 9/17/2013 |
Run |
Reflected Reflection |
Fartlek |
10.5 mi |
1:09:00 |
6:35 |
|
| 9/16/2013 |
Run |
Lincoln Park |
Interval |
10.0 mi |
55:00 |
5:30 |
|
| 9/14/2013 |
Run |
Detweiller |
Long |
17.5 mi |
2:00:00 |
6:52 |
|
| 9/13/2013 |
Run |
White Oak |
Shake Out |
1.5 mi |
9:00 |
6:00 |
|
| 9/11/2013 |
Run |
Four Corners |
Interval |
9.5 mi |
54:00 |
5:42 |
|
| 9/10/2013 |
Run |
McDowell |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 9/9/2013 |
Run |
Knoch Knolls |
Medium Long |
14.0 mi |
1:30:00 |
6:26 |
|
| 9/8/2013 |
Run |
Holy Cookie |
Easy |
10.5 mi |
1:08:00 |
6:29 |
|
| 9/5/2013 |
Run |
McDowell |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 9/4/2013 |
Run |
Blackwell |
Hill |
12.0 mi |
1:06:00 |
5:30 |
|
|