| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2013 |
Run |
Naper North |
Easy |
4.5 mi |
31:00 |
6:54 |
 |
| 12/4/2013 |
Run |
Green Valley |
Medium Long |
15.0 mi |
1:36:30 |
6:26 |
|
| 12/2/2013 |
Run |
Res/Rec |
Shake Out |
2.0 mi |
14:00 |
7:00 |
|
| 12/1/2013 |
Run |
McDowell |
Easy |
9.2 mi |
1:03:00 |
6:51 |
|
| 11/25/2013 |
Run |
Treadmill |
Steady |
10.0 mi |
1:05:00 |
6:30 |
|
| 11/20/2013 |
Run |
Jesus |
Easy |
3.2 mi |
23:30 |
7:21 |
|
| 11/19/2013 |
Run |
Bauer |
Shake Out |
3.7 mi |
23:30 |
6:22 |
|
| 11/18/2013 |
Run |
Short Monday-Friday Route |
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 11/14/2013 |
Run |
PR Loop |
Shake Out |
3.0 mi |
21:00 |
7:00 |
|
| 11/13/2013 |
Run |
Wacky Wednesday |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 11/12/2013 |
Run |
PR Loop |
Shake Out |
3.0 mi |
21:00 |
7:00 |
|
| 11/11/2013 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 11/8/2013 |
Run |
Sleight St. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/8/2013 |
Run |
|
WarmUp/CoolDown |
5.0 mi |
35:00 |
7:00 |
|
| 11/6/2013 |
Run |
Wacky Wednesday |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 11/5/2013 |
Run |
PR Loop |
Shake Out |
3.0 mi |
21:00 |
7:00 |
|
| 11/4/2013 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 11/3/2013 |
Run |
Holy Cookie |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 11/2/2013 |
Run |
|
WarmUp/CoolDown |
4.0 mi |
28:00 |
7:00 |
|
| 10/31/2013 |
Run |
Wacky Wednesday |
Fartlek |
8.5 mi |
59:00 |
6:57 |
|
| 10/30/2013 |
Run |
Wacky Wednesday |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 10/29/2013 |
Run |
PR Loop |
Shake Out |
3.0 mi |
21:00 |
7:00 |
|
| 10/28/2013 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 10/27/2013 |
Run |
Track |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 10/25/2013 |
Run |
|
WarmUp/CoolDown |
7.0 mi |
48:00 |
6:52 |
|
| 10/24/2013 |
Run |
PR Loop |
Shake Out |
3.0 mi |
22:00 |
7:20 |
|
| 10/23/2013 |
Run |
Wacky Wednesday |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 10/22/2013 |
Run |
Lincoln Park |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 10/21/2013 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 10/17/2013 |
Run |
Lincoln Park |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 10/17/2013 |
Run |
Burlington Woods |
Fartlek |
10.0 mi |
1:08:00 |
6:48 |
|
| 10/15/2013 |
Run |
Lincoln Park |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 10/14/2013 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 10/13/2013 |
Run |
Naper North |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 10/11/2013 |
Run |
Behnke's Loop |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 10/10/2013 |
Run |
Lincoln Park |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 10/9/2013 |
Run |
Track |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 10/8/2013 |
Run |
Lincoln Park |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 10/7/2013 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 10/3/2013 |
Run |
Cookie |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 10/2/2013 |
Run |
Wacky Wednesday |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 9/30/2013 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 9/27/2013 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 9/26/2013 |
Run |
Cookie |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 9/25/2013 |
Run |
Wacky Wednesday |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 9/24/2013 |
Run |
Lincoln Park |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 9/23/2013 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 9/20/2013 |
Run |
Behnke's Loop |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 9/18/2013 |
Run |
Wacky Wednesday |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 9/17/2013 |
Run |
Lincoln Park |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 9/16/2013 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 9/15/2013 |
Run |
Holy Cookie |
Easy |
6.8 mi |
47:00 |
6:55 |
|
| 9/13/2013 |
Run |
|
WarmUp/CoolDown |
4.5 mi |
32:00 |
7:07 |
|
| 9/12/2013 |
Run |
Winter Route |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 9/12/2013 |
Run |
Cookie |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 9/11/2013 |
Run |
Prairie |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 9/10/2013 |
Run |
Wacky Wednesday |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 9/9/2013 |
Run |
Prairie |
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 9/7/2013 |
Run |
|
WarmUp/CoolDown |
4.5 mi |
32:00 |
7:07 |
|
| 9/7/2013 |
Run |
|
Shake Out |
2.0 mi |
13:00 |
6:30 |
|
| 9/6/2013 |
Run |
Spring Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/6/2013 |
Run |
Hanover |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/5/2013 |
Run |
Cookie |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 9/4/2013 |
Run |
Behnke's Loop |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 9/3/2013 |
Run |
Wacky Wednesday |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 9/2/2013 |
Run |
Lincoln Park |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 8/30/2013 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 8/30/2013 |
Run |
|
WarmUp/CoolDown |
5.8 mi |
34:00 |
5:52 |
|
| 8/29/2013 |
Run |
Cookie |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/28/2013 |
Run |
Spring Route |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 8/27/2013 |
Run |
Wacky Wednesday |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 8/26/2013 |
Run |
Behnke's Loop |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 8/23/2013 |
Run |
Lincoln Park |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 8/22/2013 |
Run |
Springbrook |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 8/21/2013 |
Run |
Behnke's Loop |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 8/20/2013 |
Run |
UW-Parkside |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 8/19/2013 |
Run |
Lincoln Park |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 8/15/2013 |
Run |
Kaufman |
Progression |
6.0 mi |
39:00 |
6:30 |
|
| 8/13/2013 |
Run |
Maynard Lake |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 8/11/2013 |
Run |
Meadowbrook Long Run |
Long |
18.0 mi |
1:59:00 |
6:37 |
|
| 8/10/2013 |
Run |
|
WarmUp/CoolDown |
4.5 mi |
32:00 |
7:07 |
|
| 8/10/2013 |
Run |
Arboretum |
Easy |
6.0 mi |
40:00 |
6:40 |
|