Run: Easy Previous Next

3/22/2012

6:35 PM

8.1 mi

58:55.56

7:20 mi

Health

178 lb
169 bpm
180 bpm
4537
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Notes

supposed to be 3M tempo but I ran in new location and had a tough time keeping the run consistent so I turned it into an easy run. 8M easy with 2.2M at 6:40. Will do tempo tomorrow i guess. Pretty hot out today.

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