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8/13/2012

6:00 AM

5 mi

44:47.72

8:56 mi

Health

163.5 lb
2599

Weather

70 F
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YMCA to Flats Loop

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Notes

Still freakin' humid. But felt better than yesterday. Just 5 very easy recovery miles after the weight room. If I didn't run, I'm sure my legs would've tightened up badly. Was easy to keep it slow today and it felt better than I thought it would.

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