Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
10/14/2009 |
Run |
Treadmill |
Warm-up Cool-dwn |
0.5 mi |
10:00 |
22:14 |
![](/images/view.gif) |
10/15/2009 |
Run |
Treadmill |
Warm-up Cool-dwn |
0.5 mi |
9:30 |
19:00 |
![](/images/view.gif) |
10/26/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
32:00 |
11:26 |
![](/images/view.gif) |
4/27/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
11:07 |
![](/images/view.gif) |
7/20/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
![](/images/view.gif) |
10/7/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:47 |
![](/images/view.gif) |
10/31/2009 |
Run |
Track |
Easy |
4.8 mi |
48:00 |
10:07 |
![](/images/view.gif) |
10/10/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
![](/images/view.gif) |
4/28/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
![](/images/view.gif) |
9/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
![](/images/view.gif) |
8/28/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
42:16 |
9:57 |
![](/images/view.gif) |
9/30/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
37:00 |
9:52 |
![](/images/view.gif) |
4/29/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:47 |
![](/images/view.gif) |
10/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
![](/images/view.gif) |
10/8/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
51:00 |
9:43 |
![](/images/view.gif) |
8/20/2008 |
Run |
Treadmill |
Easy |
3.7 mi |
36:00 |
9:41 |
![](/images/view.gif) |
10/6/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
36:00 |
9:36 |
![](/images/view.gif) |
10/1/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
31:00 |
9:33 |
![](/images/view.gif) |
9/29/2008 |
Run |
Central |
Recovery |
5.0 mi |
47:41 |
9:33 |
![](/images/view.gif) |
8/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
![](/images/view.gif) |
10/5/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
![](/images/view.gif) |
8/27/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
![](/images/view.gif) |
10/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
![](/images/view.gif) |
11/7/2009 |
Run |
Bike Trail |
Long |
8.0 mi |
1:15:00 |
9:23 |
![](/images/view.gif) |
10/24/2008 |
Run |
Bike Trail |
Easy |
6.2 mi |
58:00 |
9:22 |
![](/images/view.gif) |
10/23/2009 |
Run |
Treadmill |
Moderate |
5.3 mi |
49:00 |
9:20 |
![](/images/view.gif) |
9/3/2008 |
Run |
Track |
Easy |
3.0 mi |
28:00 |
9:20 |
![](/images/view.gif) |
9/17/2008 |
Run |
Old Ranch |
Easy |
6.0 mi |
55:47 |
9:18 |
![](/images/view.gif) |
10/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:04 |
9:16 |
![](/images/view.gif) |
10/3/2008 |
Run |
Central |
Easy |
5.0 mi |
46:19 |
9:16 |
![](/images/view.gif) |
8/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:46 |
9:16 |
![](/images/view.gif) |
10/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
![](/images/view.gif) |
10/28/2008 |
Run |
Bike Trail |
Easy |
2.0 mi |
18:30 |
9:15 |
![](/images/view.gif) |
9/22/2008 |
Run |
Track |
Easy |
4.0 mi |
37:00 |
9:15 |
![](/images/view.gif) |
9/13/2008 |
Run |
Bike Trail |
Long |
8.0 mi |
1:14:00 |
9:15 |
![](/images/view.gif) |
11/21/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
41:33 |
9:14 |
![](/images/view.gif) |
9/26/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
32:19 |
9:14 |
![](/images/view.gif) |
10/26/2009 |
Run |
Bike Trail |
Long |
6.5 mi |
1:00:00 |
9:14 |
![](/images/view.gif) |
11/14/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
55:23 |
9:14 |
![](/images/view.gif) |
10/17/2009 |
Run |
Bike Trail |
Hard |
5.2 mi |
47:55 |
9:13 |
![](/images/view.gif) |
8/30/2008 |
Run |
Old Ranch |
Long |
6.0 mi |
55:08 |
9:12 |
![](/images/view.gif) |
11/19/2009 |
Run |
Bike Trail |
Easy |
3.0 mi |
27:30 |
9:10 |
![](/images/view.gif) |
9/6/2008 |
Run |
Oak |
Long |
7.0 mi |
1:03:57 |
9:09 |
![](/images/view.gif) |
11/27/2009 |
Run |
Bike Trail |
Easy |
4.0 mi |
36:28 |
9:07 |
![](/images/view.gif) |
1/7/2009 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:06 |
![](/images/view.gif) |
9/9/2008 |
Run |
Bike Trail |
Easy |
5.5 mi |
50:00 |
9:06 |
![](/images/view.gif) |
11/1/2008 |
Run |
Bike Trail |
Long |
20.0 mi |
3:01:49 |
9:06 |
![](/images/view.gif) |
11/14/2009 |
Run |
Bike Trail |
Moderate |
6.5 mi |
59:04 |
9:06 |
![](/images/view.gif) |
10/6/2008 |
Run |
Central |
Easy |
5.0 mi |
45:25 |
9:05 |
![](/images/view.gif) |
11/14/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
31:43 |
9:04 |
![](/images/view.gif) |
10/10/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:15 |
9:03 |
![](/images/view.gif) |
11/6/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
45:14 |
9:03 |
![](/images/view.gif) |
11/4/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
45:14 |
9:03 |
![](/images/view.gif) |
1/2/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:03 |
![](/images/view.gif) |
12/1/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:13 |
9:02 |
![](/images/view.gif) |
11/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
![](/images/view.gif) |
11/20/2009 |
Run |
Bike Trail |
Easy |
4.0 mi |
36:00 |
9:00 |
![](/images/view.gif) |
12/6/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
22:30 |
9:00 |
![](/images/view.gif) |
12/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
![](/images/view.gif) |
12/2/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
![](/images/view.gif) |
11/29/2008 |
Run |
Bike Trail |
Long |
10.0 mi |
1:30:00 |
9:00 |
![](/images/view.gif) |
11/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
![](/images/view.gif) |
11/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
![](/images/view.gif) |
9/2/2008 |
Run |
Central |
Easy |
5.0 mi |
45:00 |
9:00 |
![](/images/view.gif) |
8/26/2008 |
Run |
Cross Training |
Easy |
4.0 mi |
36:00 |
9:00 |
![](/images/view.gif) |
8/23/2008 |
Run |
Central |
Long |
5.0 mi |
45:00 |
9:00 |
![](/images/view.gif) |
8/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
![](/images/view.gif) |
10/28/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
44:36 |
8:56 |
![](/images/view.gif) |
10/15/2008 |
Run |
Bike Trail |
Easy |
3.2 mi |
28:29 |
8:55 |
![](/images/view.gif) |
10/30/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
44:30 |
8:54 |
![](/images/view.gif) |
11/7/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:06 |
8:54 |
![](/images/view.gif) |
9/20/2008 |
Run |
Bike Trail |
Long |
12.0 mi |
1:46:32 |
8:53 |
![](/images/view.gif) |
10/2/2008 |
Run |
Madison |
Moderate |
4.0 mi |
35:30 |
8:53 |
![](/images/view.gif) |
11/24/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:55 |
8:52 |
![](/images/view.gif) |
10/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:17 |
8:52 |
![](/images/view.gif) |
9/18/2008 |
Run |
Central |
Tempo |
5.0 mi |
44:17 |
8:52 |
![](/images/view.gif) |
10/17/2008 |
Run |
Bike Trail |
Easy |
6.2 mi |
54:44 |
8:52 |
![](/images/view.gif) |
10/23/2008 |
Run |
Bike Trail |
Easy |
10.2 mi |
1:29:53 |
8:52 |
![](/images/view.gif) |
1/6/2010 |
Run |
Treadmill |
Hill |
5.0 mi |
44:12 |
8:51 |
![](/images/view.gif) |
10/21/2009 |
Run |
Treadmill |
Hard |
5.5 mi |
48:19 |
8:48 |
![](/images/view.gif) |
11/12/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
43:53 |
8:47 |
![](/images/view.gif) |
11/9/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
43:50 |
8:46 |
![](/images/view.gif) |
11/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:50 |
8:46 |
![](/images/view.gif) |
10/21/2008 |
Run |
Bike Trail |
Moderate |
8.0 mi |
1:10:05 |
8:46 |
![](/images/view.gif) |
9/5/2008 |
Run |
Treadmill |
Moderate |
4.0 mi |
35:00 |
8:45 |
![](/images/view.gif) |
10/19/2009 |
Run |
Treadmill |
Moderate |
5.5 mi |
48:04 |
8:45 |
![](/images/view.gif) |
10/30/2008 |
Run |
Track |
Easy |
6.0 mi |
52:26 |
8:45 |
![](/images/view.gif) |
10/27/2009 |
Run |
Treadmill |
Moderate |
4.5 mi |
39:19 |
8:45 |
![](/images/view.gif) |
11/13/2009 |
Run |
Bike Trail |
Moderate |
6.0 mi |
52:25 |
8:45 |
![](/images/view.gif) |
11/3/2009 |
Run |
Treadmill |
Hard |
5.0 mi |
43:40 |
8:44 |
![](/images/view.gif) |
11/2/2009 |
Run |
Treadmill |
Hard |
5.5 mi |
47:56 |
8:43 |
![](/images/view.gif) |
9/25/2008 |
Run |
Madison |
Moderate |
4.0 mi |
34:50 |
8:43 |
![](/images/view.gif) |
12/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:31 |
8:43 |
![](/images/view.gif) |
11/21/2009 |
Run |
Bike Trail |
Long |
10.0 mi |
1:27:00 |
8:42 |
![](/images/view.gif) |
11/11/2008 |
Run |
Treadmill |
Moderate |
8.5 mi |
1:13:54 |
8:42 |
![](/images/view.gif) |
11/10/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
43:27 |
8:42 |
![](/images/view.gif) |
10/29/2008 |
Run |
Bike Trail |
Moderate |
6.7 mi |
57:47 |
8:42 |
![](/images/view.gif) |
9/30/2008 |
Run |
Oak |
Moderate |
7.0 mi |
1:00:41 |
8:41 |
![](/images/view.gif) |
11/25/2008 |
Run |
Treadmill |
Moderate |
6.0 mi |
52:00 |
8:40 |
![](/images/view.gif) |
10/31/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
39:00 |
8:40 |
![](/images/view.gif) |
|