| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2008 |
Run |
Bike Trail |
Easy |
5.5 mi |
50:00 |
9:06 |
 |
| 9/13/2008 |
Run |
Bike Trail |
Long |
8.0 mi |
1:14:00 |
9:15 |
|
| 9/20/2008 |
Run |
Bike Trail |
Long |
12.0 mi |
1:46:32 |
8:53 |
|
| 9/27/2008 |
Run |
Bike Trail |
Long |
13.1 mi |
1:52:53 |
8:38 |
|
| 10/4/2008 |
Run |
Bike Trail |
Long |
14.0 mi |
1:59:00 |
8:30 |
|
| 10/9/2008 |
Run |
Bike Trail |
Tempo |
8.0 mi |
1:06:05 |
8:16 |
|
| 10/11/2008 |
Run |
Bike Trail |
Long |
15.0 mi |
2:07:05 |
8:29 |
|
| 10/15/2008 |
Run |
Bike Trail |
Easy |
3.2 mi |
28:29 |
8:55 |
|
| 10/17/2008 |
Run |
Bike Trail |
Easy |
6.2 mi |
54:44 |
8:52 |
|
| 10/21/2008 |
Run |
Bike Trail |
Moderate |
8.0 mi |
1:10:05 |
8:46 |
|
| 10/23/2008 |
Run |
Bike Trail |
Easy |
10.2 mi |
1:29:53 |
8:52 |
|
| 10/24/2008 |
Run |
Bike Trail |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 10/25/2008 |
Run |
Bike Trail |
Long |
19.0 mi |
2:44:04 |
8:39 |
|
| 10/28/2008 |
Run |
Bike Trail |
Tempo |
7.0 mi |
58:18 |
8:20 |
|
| 10/28/2008 |
Run |
Bike Trail |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 10/29/2008 |
Run |
Bike Trail |
Moderate |
6.7 mi |
57:47 |
8:42 |
|
| 11/1/2008 |
Run |
Bike Trail |
Long |
20.0 mi |
3:01:49 |
9:06 |
|
| 11/8/2008 |
Run |
Bike Trail |
Long |
19.0 mi |
2:31:56 |
8:00 |
|
| 11/15/2008 |
Run |
Bike Trail |
Long |
21.0 mi |
2:52:46 |
8:14 |
|
| 11/22/2008 |
Run |
Bike Trail |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 11/27/2008 |
Run |
Bike Trail |
Race |
6.2 mi |
43:35 |
7:02 |
|
| 11/29/2008 |
Run |
Bike Trail |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/7/2008 |
Run |
Bike Trail |
Race |
26.2 mi |
3:35:07 |
8:13 |
|
| 10/17/2009 |
Run |
Bike Trail |
Hard |
5.2 mi |
47:55 |
9:13 |
|
| 10/26/2009 |
Run |
Bike Trail |
Long |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/7/2009 |
Run |
Bike Trail |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/13/2009 |
Run |
Bike Trail |
Moderate |
6.0 mi |
52:25 |
8:45 |
|
| 11/14/2009 |
Run |
Bike Trail |
Moderate |
6.5 mi |
59:04 |
9:06 |
|
| 11/16/2009 |
Run |
Bike Trail |
Moderate |
5.0 mi |
42:31 |
8:31 |
|
| 11/17/2009 |
Run |
Bike Trail |
Hard |
6.0 mi |
47:50 |
7:59 |
|
| 11/18/2009 |
Run |
Bike Trail |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 11/19/2009 |
Run |
Bike Trail |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 11/20/2009 |
Run |
Bike Trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/21/2009 |
Run |
Bike Trail |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 11/23/2009 |
Run |
Bike Trail |
Hard |
5.0 mi |
41:10 |
8:14 |
|
| 11/26/2009 |
Run |
Bike Trail |
Race |
6.2 mi |
48:27 |
7:49 |
|
| 11/27/2009 |
Run |
Bike Trail |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 11/28/2009 |
Run |
Bike Trail |
Long |
9.0 mi |
1:17:14 |
8:35 |
|
| 12/10/2009 |
Run |
Bike Trail |
Hard |
8.0 mi |
1:01:20 |
7:40 |
|
| 12/12/2009 |
Run |
Bike Trail |
Long |
10.0 mi |
1:18:40 |
7:52 |
|
| 12/15/2009 |
Run |
Bike Trail |
Long |
10.0 mi |
1:22:55 |
8:18 |
|
| 12/17/2009 |
Run |
Bike Trail |
Easy |
8.0 mi |
1:08:39 |
8:35 |
|
| 12/19/2009 |
Run |
Bike Trail |
Long |
10.0 mi |
1:24:26 |
8:27 |
|
| 12/22/2009 |
Run |
Bike Trail |
Long |
12.0 mi |
1:33:12 |
7:46 |
|
| 12/24/2009 |
Run |
Bike Trail |
Moderate |
9.5 mi |
1:17:58 |
8:13 |
|
| 12/26/2009 |
Run |
Bike Trail |
Moderate |
10.0 mi |
1:21:27 |
8:09 |
|
| 1/2/2010 |
Run |
Bike Trail |
Moderate |
7.0 mi |
54:07 |
7:44 |
|
| 1/5/2010 |
Run |
Bike Trail |
Moderate |
10.0 mi |
1:20:40 |
8:04 |
|
| 1/7/2010 |
Run |
Bike Trail |
Easy |
10.0 mi |
1:26:20 |
8:38 |
|
| 1/9/2010 |
Run |
Bike Trail |
Hard |
10.0 mi |
1:14:28 |
7:27 |
|
| 10/16/2008 |
Run |
Cavitt Loop |
Tempo |
8.1 mi |
1:07:11 |
8:17 |
|
| 10/18/2008 |
Run |
Cavitt-Barton Loop |
Long |
16.1 mi |
2:15:51 |
8:28 |
|
| 8/23/2008 |
Run |
Central |
Long |
5.0 mi |
45:00 |
9:00 |
|
| 9/2/2008 |
Run |
Central |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/18/2008 |
Run |
Central |
Tempo |
5.0 mi |
44:17 |
8:52 |
|
| 9/29/2008 |
Run |
Central |
Recovery |
5.0 mi |
47:41 |
9:33 |
|
| 10/3/2008 |
Run |
Central |
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 10/6/2008 |
Run |
Central |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 8/26/2008 |
Run |
Cross Training |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/25/2008 |
Run |
Madison |
Moderate |
4.0 mi |
34:50 |
8:43 |
|
| 10/2/2008 |
Run |
Madison |
Moderate |
4.0 mi |
35:30 |
8:53 |
|
| 9/6/2008 |
Run |
Oak |
Long |
7.0 mi |
1:03:57 |
9:09 |
|
| 9/30/2008 |
Run |
Oak |
Moderate |
7.0 mi |
1:00:41 |
8:41 |
|
| 10/7/2008 |
Run |
Oak |
Moderate |
7.0 mi |
1:00:39 |
8:40 |
|
| 10/14/2008 |
Run |
Oak |
Moderate |
7.0 mi |
59:11 |
8:28 |
|
| 8/30/2008 |
Run |
Old Ranch |
Long |
6.0 mi |
55:08 |
9:12 |
|
| 9/17/2008 |
Run |
Old Ranch |
Easy |
6.0 mi |
55:47 |
9:18 |
|
| 9/23/2008 |
Run |
Old Ranch |
Tempo |
6.0 mi |
49:51 |
8:19 |
|
| 9/1/2008 |
Run |
Track |
Tempo |
3.3 mi |
28:00 |
8:37 |
|
| 9/3/2008 |
Run |
Track |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/22/2008 |
Run |
Track |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/25/2008 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
| 10/2/2008 |
Run |
Track |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 10/30/2008 |
Run |
Track |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 10/31/2009 |
Run |
Track |
Easy |
4.8 mi |
48:00 |
10:07 |
|
| 8/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
3.7 mi |
36:00 |
9:41 |
|
| 8/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/27/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 8/28/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
42:16 |
9:57 |
|
| 8/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 9/5/2008 |
Run |
Treadmill |
Moderate |
4.0 mi |
35:00 |
8:45 |
|
| 9/11/2008 |
Run |
Treadmill |
Tempo |
6.5 mi |
55:00 |
8:28 |
|
| 9/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/26/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
32:19 |
9:14 |
|
| 10/10/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 10/31/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 11/4/2008 |
Run |
Treadmill |
Tempo |
8.5 mi |
1:11:30 |
8:25 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/7/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:06 |
8:54 |
|
| 11/11/2008 |
Run |
Treadmill |
Moderate |
8.5 mi |
1:13:54 |
8:42 |
|
| 11/13/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:13 |
8:03 |
|
| 11/14/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 11/14/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
31:43 |
9:04 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 11/20/2008 |
Run |
Treadmill |
Moderate |
9.5 mi |
1:18:00 |
8:13 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
41:33 |
9:14 |
|
| 11/25/2008 |
Run |
Treadmill |
Moderate |
6.0 mi |
52:00 |
8:40 |
|
| 11/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
|