| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/21/2009 |
Run |
Bike Trail |
Long |
10.0 mi |
1:27:00 |
8:42 |
 |
| 12/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 9/25/2008 |
Run |
Madison |
Moderate |
4.0 mi |
34:50 |
8:43 |
|
| 11/2/2009 |
Run |
Treadmill |
Hard |
5.5 mi |
47:56 |
8:43 |
|
| 11/3/2009 |
Run |
Treadmill |
Hard |
5.0 mi |
43:40 |
8:44 |
|
| 11/13/2009 |
Run |
Bike Trail |
Moderate |
6.0 mi |
52:25 |
8:45 |
|
| 10/27/2009 |
Run |
Treadmill |
Moderate |
4.5 mi |
39:19 |
8:45 |
|
| 10/30/2008 |
Run |
Track |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 10/19/2009 |
Run |
Treadmill |
Moderate |
5.5 mi |
48:04 |
8:45 |
|
| 9/5/2008 |
Run |
Treadmill |
Moderate |
4.0 mi |
35:00 |
8:45 |
|
| 10/21/2008 |
Run |
Bike Trail |
Moderate |
8.0 mi |
1:10:05 |
8:46 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 11/9/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
43:50 |
8:46 |
|
| 11/12/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
43:53 |
8:47 |
|
| 10/21/2009 |
Run |
Treadmill |
Hard |
5.5 mi |
48:19 |
8:48 |
|
| 1/6/2010 |
Run |
Treadmill |
Hill |
5.0 mi |
44:12 |
8:51 |
|
| 10/23/2008 |
Run |
Bike Trail |
Easy |
10.2 mi |
1:29:53 |
8:52 |
|
| 10/17/2008 |
Run |
Bike Trail |
Easy |
6.2 mi |
54:44 |
8:52 |
|
| 9/18/2008 |
Run |
Central |
Tempo |
5.0 mi |
44:17 |
8:52 |
|
| 10/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:17 |
8:52 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:55 |
8:52 |
|
| 10/2/2008 |
Run |
Madison |
Moderate |
4.0 mi |
35:30 |
8:53 |
|
| 9/20/2008 |
Run |
Bike Trail |
Long |
12.0 mi |
1:46:32 |
8:53 |
|
| 11/7/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:06 |
8:54 |
|
| 10/30/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
44:30 |
8:54 |
|
| 10/15/2008 |
Run |
Bike Trail |
Easy |
3.2 mi |
28:29 |
8:55 |
|
| 10/28/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
44:36 |
8:56 |
|
| 8/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/23/2008 |
Run |
Central |
Long |
5.0 mi |
45:00 |
9:00 |
|
| 8/26/2008 |
Run |
Cross Training |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/2/2008 |
Run |
Central |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/29/2008 |
Run |
Bike Trail |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/6/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 11/20/2009 |
Run |
Bike Trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:13 |
9:02 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:03 |
|
| 11/4/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
45:14 |
9:03 |
|
| 11/6/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
45:14 |
9:03 |
|
| 10/10/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 11/14/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
31:43 |
9:04 |
|
| 10/6/2008 |
Run |
Central |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 11/14/2009 |
Run |
Bike Trail |
Moderate |
6.5 mi |
59:04 |
9:06 |
|
| 11/1/2008 |
Run |
Bike Trail |
Long |
20.0 mi |
3:01:49 |
9:06 |
|
| 9/9/2008 |
Run |
Bike Trail |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 11/27/2009 |
Run |
Bike Trail |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 9/6/2008 |
Run |
Oak |
Long |
7.0 mi |
1:03:57 |
9:09 |
|
| 11/19/2009 |
Run |
Bike Trail |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 8/30/2008 |
Run |
Old Ranch |
Long |
6.0 mi |
55:08 |
9:12 |
|
| 10/17/2009 |
Run |
Bike Trail |
Hard |
5.2 mi |
47:55 |
9:13 |
|
| 11/14/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 10/26/2009 |
Run |
Bike Trail |
Long |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/26/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
32:19 |
9:14 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
41:33 |
9:14 |
|
| 9/13/2008 |
Run |
Bike Trail |
Long |
8.0 mi |
1:14:00 |
9:15 |
|
| 9/22/2008 |
Run |
Track |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/28/2008 |
Run |
Bike Trail |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 10/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 10/3/2008 |
Run |
Central |
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 10/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 9/17/2008 |
Run |
Old Ranch |
Easy |
6.0 mi |
55:47 |
9:18 |
|
| 9/3/2008 |
Run |
Track |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/23/2009 |
Run |
Treadmill |
Moderate |
5.3 mi |
49:00 |
9:20 |
|
| 10/24/2008 |
Run |
Bike Trail |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 11/7/2009 |
Run |
Bike Trail |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 10/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/27/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 10/5/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 8/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/29/2008 |
Run |
Central |
Recovery |
5.0 mi |
47:41 |
9:33 |
|
| 10/1/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 10/6/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
36:00 |
9:36 |
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
3.7 mi |
36:00 |
9:41 |
|
| 10/8/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
51:00 |
9:43 |
|
| 10/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/29/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 9/30/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
37:00 |
9:52 |
|
| 8/28/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
42:16 |
9:57 |
|
| 9/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/28/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/10/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/31/2009 |
Run |
Track |
Easy |
4.8 mi |
48:00 |
10:07 |
|
| 10/7/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 7/20/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 4/27/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
32:00 |
11:26 |
|
| 10/15/2009 |
Run |
Treadmill |
Warm-up Cool-dwn |
0.5 mi |
9:30 |
19:00 |
|
| 10/14/2009 |
Run |
Treadmill |
Warm-up Cool-dwn |
0.5 mi |
10:00 |
22:14 |
|
|