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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
6/17/2011
Bike
2011 Bike Trip - Friday
Easy
39.5 mi
8/13/2011
Bike
Montague-New Era
Easy
22.8 mi
6/18/2011
Bike
2011 Bike Trip - Saturday
Easy
14.0 mi
9/29/2012
Bike
South Side Sept 2012
Easy
10.6 mi
3:15:00
18:25
6/21/2012
Bike
Drenthe June 2012
Easy
9.9 mi
1:32:00
9:20
6/3/2012
Bike
Sunday Bike Ride
Easy
8.6 mi
1:10:00
8:11
9/10/2011
Bike
Rosy Mound-Grand Haven
Easy
8.4 mi
7/9/2011
Bike
Hutchins Lake
Easy
7.7 mi
5/9/2011
Bike
Tulip Lanes Route
Easy
4.0 mi
25:00
6:15
10/23/2010
Run
Race
5.0 km
43:19
13:57
3/13/2011
Run
Track
Easy
3.0 mi
42:00
14:00
3/8/2011
Run
Track
Easy
3.0 mi
43:00
14:20
12/4/2010
Run
Track
Easy
2.9 mi
39:00
13:27
10/30/2010
Run
Track
Easy
2.9 mi
42:00
14:29
2/26/2011
Run
Track
Easy
2.8 mi
39:00
13:56
2/1/2011
Run
Track
Easy
2.8 mi
40:00
14:18
1/29/2011
Run
Track
Easy
2.8 mi
39:00
13:56
1/25/2011
Run
Track
Easy
2.8 mi
39:00
13:56
1/21/2011
Run
Track
Easy
2.8 mi
41:00
14:39
1/18/2011
Run
Track
Easy
2.8 mi
41:00
14:39
1/15/2011
Run
Track
Easy
2.8 mi
39:00
13:56
1/13/2011
Run
Track
Easy
2.8 mi
42:00
15:00
1/11/2011
Run
Track
Easy
2.8 mi
42:00
15:00
9/18/2010
Run
Easy
2.8 mi
43:00
15:32
11/6/2010
Run
Easy
2.8 mi
44:00
15:57
10/16/2010
Run
Easy
2.7 mi
42:00
15:30
1/8/2011
Run
Track
Easy
2.7 mi
39:00
14:27
11/20/2010
Run
Easy
2.7 mi
39:00
14:34
9/14/2010
Run
Easy
2.6 mi
41:00
15:43
11/13/2010
Run
Easy
2.6 mi
39:00
15:07
10/9/2010
Run
Easy
2.6 mi
40:00
15:31
10/2/2010
Run
Easy
2.6 mi
40:00
15:31
9/16/2010
Run
Easy
2.6 mi
41:00
16:05
3/15/2011
Run
Track
Easy
2.5 mi
37:00
14:48
3/10/2011
Run
Track
Easy
2.5 mi
36:00
14:24
3/1/2011
Run
Track
Easy
2.5 mi
36:00
14:24
2/17/2011
Run
Track
Easy
2.5 mi
37:00
14:48
1/23/2011
Run
Track
Easy
2.5 mi
34:00
13:36
1/6/2011
Run
Track
Easy
2.5 mi
36:00
14:24
1/4/2011
Run
Track
Easy
2.5 mi
36:00
14:24
12/22/2010
Run
Track
Easy
2.5 mi
38:00
15:12
12/20/2010
Run
Track
Easy
2.5 mi
37:00
14:48
12/9/2010
Run
Track
Easy
2.5 mi
36:00
14:24
12/2/2010
Run
Track
Easy
2.5 mi
39:00
15:36
11/30/2010
Run
Track
Easy
2.5 mi
36:00
14:24
11/23/2010
Run
Track
Easy
2.5 mi
37:00
14:48
11/18/2010
Run
Track
Easy
2.5 mi
38:00
15:12
11/16/2010
Run
Track
Easy
2.5 mi
36:00
14:24
11/9/2010
Run
Track
Easy
2.5 mi
35:00
14:00
3/21/2011
Run
Waco - 8 Laps at Park
Easy
2.5 mi
37:00
15:07
9/9/2010
Run
Easy
2.4 mi
40:00
16:32
7/4/2011
Run
Loop B - Medium
Easy
2.4 mi
36:28
15:08
6/4/2011
Run
Loop B - Medium
Easy
2.4 mi
34:18
14:14
5/30/2011
Run
Loop B - Medium
Easy
2.4 mi
37:12
15:27
3/18/2011
Run
Loop B - Medium
Easy
2.4 mi
36:00
14:57
11/11/2010
Run
Track
Easy
2.4 mi
36:00
15:00
9/7/2010
Run
Easy
2.4 mi
38:00
15:58
9/11/2010
Run
Easy
2.4 mi
37:00
15:37
10/19/2010
Run
Easy
2.4 mi
36:00
15:20
10/28/2010
Run
Track
Easy
2.3 mi
35:00
15:14
9/4/2010
Run
Easy
2.2 mi
35:00
15:42
8/28/2010
Run
Easy
2.2 mi
37:00
16:36
11/2/2010
Run
Easy
2.2 mi
34:00
15:28
9/21/2010
Run
Easy
2.1 mi
32:00
14:58
8/4/2010
Run
Easy
2.1 mi
37:00
17:23
2/4/2012
Run
Loop B
Easy
2.1 mi
33:35
15:51
1/7/2012
Run
Loop B
Easy
2.1 mi
34:14
16:09
12/17/2011
Run
Loop B
Easy
2.1 mi
32:01
15:07
10/29/2011
Run
Loop B
Easy
2.1 mi
34:09
16:07
10/22/2011
Run
Loop B
Easy
2.1 mi
33:46
15:56
9/24/2011
Run
Loop B
Easy
2.1 mi
33:24
15:46
9/17/2011
Run
Loop B
Easy
2.1 mi
33:21
15:44
9/6/2011
Run
Loop B
Easy
2.1 mi
33:18
15:43
8/29/2011
Run
Loop B
Easy
2.1 mi
33:08
15:38
8/6/2011
Run
Loop B
Easy
2.1 mi
31:52
15:02
7/30/2011
Run
Loop B
Easy
2.1 mi
32:02
15:07
7/2/2011
Run
Loop B
Easy
2.1 mi
32:58
15:34
6/11/2011
Run
Loop B
Easy
2.1 mi
30:49
14:33
5/28/2011
Run
Loop B
Easy
2.1 mi
30:58
14:37
5/18/2011
Run
Loop B
Easy
2.1 mi
33:11
15:40
5/13/2011
Run
Loop B
Easy
2.1 mi
33:16
15:42
5/10/2011
Run
Loop B
Easy
2.1 mi
33:27
15:47
5/7/2011
Run
Loop B
Easy
2.1 mi
31:57
15:05
1/1/2011
Run
Loop B
Easy
2.1 mi
32:00
15:06
12/24/2010
Run
Loop B
Easy
2.1 mi
36:00
16:59
9/23/2010
Run
Easy
2.1 mi
33:00
15:34
9/2/2010
Run
Easy
2.1 mi
37:00
17:28
7/28/2010
Run
Easy
2.1 mi
36:00
16:59
10/12/2010
Run
Easy
2.1 mi
31:00
14:46
9/28/2010
Run
Easy
2.1 mi
32:00
15:15
12/26/2011
Run
Kentwood A
Easy
2.1 mi
29:27
14:10
12/29/2010
Run
Kentwood A
Easy
2.1 mi
30:00
14:26
12/27/2010
Run
Kentwood A
Easy
2.1 mi
29:00
13:57
10/6/2010
Run
Easy
2.1 mi
33:00
15:52
10/4/2010
Run
Easy
2.1 mi
30:00
14:39
8/21/2010
Run
Easy
2.1 mi
35:00
17:05
7/31/2010
Run
Easy
2.1 mi
33:00
16:06
7/17/2010
Run
Easy
2.0 mi
33:00
16:11
2/15/2011
Run
Marietta A
Easy
2.0 mi
32:00
15:51
2/12/2011
Run
Marietta A
Easy
2.0 mi
31:00
15:21
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