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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
7/5/2010
Run
Easy
1.8 mi
32:00
17:35
7/7/2010
Run
Easy
1.7 mi
32:00
18:24
7/10/2010
Run
Easy
1.9 mi
32:00
17:07
7/12/2010
Run
Easy
1.8 mi
30:00
16:30
7/15/2010
Run
Easy
1.7 mi
31:00
17:49
7/17/2010
Run
Easy
2.0 mi
33:00
16:11
7/19/2010
Run
Easy
1.6 mi
26:00
16:34
7/21/2010
Run
Easy
1.7 mi
30:00
17:15
7/23/2010
Run
Easy
1.9 mi
32:00
17:07
7/26/2010
Run
Easy
2.0 mi
33:00
16:21
7/28/2010
Run
Easy
2.1 mi
36:00
16:59
7/31/2010
Run
Easy
2.1 mi
33:00
16:06
8/2/2010
Run
Easy
2.0 mi
34:00
16:50
8/4/2010
Run
Easy
2.1 mi
37:00
17:23
8/7/2010
Run
Easy
1.7 mi
33:00
19:05
8/9/2010
Run
Easy
1.7 mi
36:00
20:49
8/11/2010
Run
Easy
2.0 mi
37:00
18:30
8/14/2010
Run
Easy
1.8 mi
34:00
18:41
8/16/2010
Run
Easy
1.8 mi
34:00
18:41
8/18/2010
Run
Easy
1.7 mi
33:00
18:58
8/21/2010
Run
Easy
2.1 mi
35:00
17:05
8/23/2010
Run
Easy
2.0 mi
35:00
17:57
8/25/2010
Run
Easy
2.0 mi
34:00
17:00
8/28/2010
Run
Easy
2.2 mi
37:00
16:36
8/31/2010
Run
Easy
2.0 mi
34:00
16:50
9/2/2010
Run
Easy
2.1 mi
37:00
17:28
9/4/2010
Run
Easy
2.2 mi
35:00
15:42
9/7/2010
Run
Easy
2.4 mi
38:00
15:58
9/9/2010
Run
Easy
2.4 mi
40:00
16:32
9/11/2010
Run
Easy
2.4 mi
37:00
15:37
9/14/2010
Run
Easy
2.6 mi
41:00
15:43
9/16/2010
Run
Easy
2.6 mi
41:00
16:05
9/18/2010
Run
Easy
2.8 mi
43:00
15:32
9/21/2010
Run
Easy
2.1 mi
32:00
14:58
9/23/2010
Run
Easy
2.1 mi
33:00
15:34
9/28/2010
Run
Easy
2.1 mi
32:00
15:15
9/30/2010
Run
Easy
2.0 mi
31:00
15:21
10/2/2010
Run
Easy
2.6 mi
40:00
15:31
10/4/2010
Run
Easy
2.1 mi
30:00
14:39
10/6/2010
Run
Easy
2.1 mi
33:00
15:52
10/9/2010
Run
Easy
2.6 mi
40:00
15:31
10/12/2010
Run
Easy
2.1 mi
31:00
14:46
10/14/2010
Run
Easy
2.0 mi
32:00
16:25
10/16/2010
Run
Easy
2.7 mi
42:00
15:30
10/19/2010
Run
Easy
2.4 mi
36:00
15:20
10/28/2010
Run
Track
Easy
2.3 mi
35:00
15:14
10/30/2010
Run
Track
Easy
2.9 mi
42:00
14:29
11/2/2010
Run
Easy
2.2 mi
34:00
15:28
11/6/2010
Run
Easy
2.8 mi
44:00
15:57
11/9/2010
Run
Track
Easy
2.5 mi
35:00
14:00
11/11/2010
Run
Track
Easy
2.4 mi
36:00
15:00
11/13/2010
Run
Easy
2.6 mi
39:00
15:07
11/16/2010
Run
Track
Easy
2.5 mi
36:00
14:24
11/18/2010
Run
Track
Easy
2.5 mi
38:00
15:12
11/20/2010
Run
Easy
2.7 mi
39:00
14:34
11/23/2010
Run
Track
Easy
2.5 mi
37:00
14:48
11/30/2010
Run
Track
Easy
2.5 mi
36:00
14:24
12/2/2010
Run
Track
Easy
2.5 mi
39:00
15:36
12/4/2010
Run
Track
Easy
2.9 mi
39:00
13:27
12/9/2010
Run
Track
Easy
2.5 mi
36:00
14:24
12/20/2010
Run
Track
Easy
2.5 mi
37:00
14:48
12/22/2010
Run
Track
Easy
2.5 mi
38:00
15:12
12/24/2010
Run
Loop B
Easy
2.1 mi
36:00
16:59
12/27/2010
Run
Kentwood A
Easy
2.1 mi
29:00
13:57
12/29/2010
Run
Kentwood A
Easy
2.1 mi
30:00
14:26
1/1/2011
Run
Loop B
Easy
2.1 mi
32:00
15:06
1/4/2011
Run
Track
Easy
2.5 mi
36:00
14:24
1/6/2011
Run
Track
Easy
2.5 mi
36:00
14:24
1/8/2011
Run
Track
Easy
2.7 mi
39:00
14:27
1/11/2011
Run
Track
Easy
2.8 mi
42:00
15:00
1/13/2011
Run
Track
Easy
2.8 mi
42:00
15:00
1/15/2011
Run
Track
Easy
2.8 mi
39:00
13:56
1/18/2011
Run
Track
Easy
2.8 mi
41:00
14:39
1/21/2011
Run
Track
Easy
2.8 mi
41:00
14:39
1/23/2011
Run
Track
Easy
2.5 mi
34:00
13:36
1/25/2011
Run
Track
Easy
2.8 mi
39:00
13:56
1/29/2011
Run
Track
Easy
2.8 mi
39:00
13:56
2/1/2011
Run
Track
Easy
2.8 mi
40:00
14:18
2/10/2011
Run
Track
Easy
1.5 mi
22:00
14:40
2/12/2011
Run
Marietta A
Easy
2.0 mi
31:00
15:21
2/15/2011
Run
Marietta A
Easy
2.0 mi
32:00
15:51
2/17/2011
Run
Track
Easy
2.5 mi
37:00
14:48
2/26/2011
Run
Track
Easy
2.8 mi
39:00
13:56
3/1/2011
Run
Track
Easy
2.5 mi
36:00
14:24
3/3/2011
Run
Track
Easy
1.5 mi
23:00
15:20
3/5/2011
Run
Track
Easy
1.5 mi
21:00
14:00
3/8/2011
Run
Track
Easy
3.0 mi
43:00
14:20
3/10/2011
Run
Track
Easy
2.5 mi
36:00
14:24
3/13/2011
Run
Track
Easy
3.0 mi
42:00
14:00
3/15/2011
Run
Track
Easy
2.5 mi
37:00
14:48
3/18/2011
Run
Loop B - Medium
Easy
2.4 mi
36:00
14:57
3/21/2011
Run
Waco - 8 Laps at Park
Easy
2.5 mi
37:00
15:07
4/16/2011
Run
Track
Easy
1.5 mi
22:53
15:16
4/19/2011
Run
Track
Easy
1.5 mi
23:26
15:38
5/4/2011
Run
Track
Easy
2.0 mi
28:02
14:01
5/7/2011
Run
Loop B
Easy
2.1 mi
31:57
15:05
5/10/2011
Run
Loop B
Easy
2.1 mi
33:27
15:47
5/13/2011
Run
Loop B
Easy
2.1 mi
33:16
15:42
5/18/2011
Run
Loop B
Easy
2.1 mi
33:11
15:40
5/21/2011
Run
Loop A
Easy
1.8 mi
26:20
14:24
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