| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/24/2011 |
Run |
Loop A |
Easy |
1.8 mi |
26:28 |
14:28 |
 |
| 5/28/2011 |
Run |
Loop B |
Easy |
2.1 mi |
30:58 |
14:37 |
|
| 5/30/2011 |
Run |
Loop B - Medium |
Easy |
2.4 mi |
37:12 |
15:27 |
|
| 6/1/2011 |
Run |
Loop A |
Easy |
1.8 mi |
27:16 |
14:54 |
|
| 6/4/2011 |
Run |
Loop B - Medium |
Easy |
2.4 mi |
34:18 |
14:14 |
|
| 6/7/2011 |
Run |
Loop A |
Easy |
1.8 mi |
26:51 |
14:41 |
|
| 6/9/2011 |
Run |
Loop A |
Easy |
1.8 mi |
27:56 |
15:16 |
|
| 6/11/2011 |
Run |
Loop B |
Easy |
2.1 mi |
30:49 |
14:33 |
|
| 6/22/2011 |
Run |
Loop A |
Easy |
1.8 mi |
26:06 |
14:16 |
|
| 6/27/2011 |
Run |
Loop A |
Easy |
1.8 mi |
26:59 |
14:45 |
|
| 6/29/2011 |
Run |
Loop A |
Easy |
1.8 mi |
26:30 |
14:29 |
|
| 7/2/2011 |
Run |
Loop B |
Easy |
2.1 mi |
32:58 |
15:34 |
|
| 7/4/2011 |
Run |
Loop B - Medium |
Easy |
2.4 mi |
36:28 |
15:08 |
|
| 7/6/2011 |
Run |
Loop A |
Easy |
1.8 mi |
26:57 |
14:44 |
|
| 7/19/2011 |
Run |
Loop A |
Easy |
1.8 mi |
27:52 |
15:14 |
|
| 7/26/2011 |
Run |
Loop A |
Easy |
1.8 mi |
28:11 |
15:25 |
|
| 7/30/2011 |
Run |
Loop B |
Easy |
2.1 mi |
32:02 |
15:07 |
|
| 8/2/2011 |
Run |
Loop A |
Easy |
1.8 mi |
26:48 |
14:39 |
|
| 8/4/2011 |
Run |
Loop A |
Easy |
1.8 mi |
27:09 |
14:51 |
|
| 8/6/2011 |
Run |
Loop B |
Easy |
2.1 mi |
31:52 |
15:02 |
|
| 8/10/2011 |
Run |
Loop A |
Easy |
1.8 mi |
27:11 |
14:52 |
|
| 8/12/2011 |
Run |
Loop A |
Easy |
1.8 mi |
28:07 |
15:22 |
|
| 8/29/2011 |
Run |
Loop B |
Easy |
2.1 mi |
33:08 |
15:38 |
|
| 9/6/2011 |
Run |
Loop B |
Easy |
2.1 mi |
33:18 |
15:43 |
|
| 9/13/2011 |
Run |
Loop A |
Easy |
1.8 mi |
27:15 |
14:54 |
|
| 9/15/2011 |
Run |
Loop A |
Easy |
1.8 mi |
27:13 |
14:53 |
|
| 9/17/2011 |
Run |
Loop B |
Easy |
2.1 mi |
33:21 |
15:44 |
|
| 9/20/2011 |
Run |
Loop A |
Easy |
1.8 mi |
27:38 |
15:07 |
|
| 9/22/2011 |
Run |
Loop A |
Easy |
1.8 mi |
28:34 |
15:37 |
|
| 9/24/2011 |
Run |
Loop B |
Easy |
2.1 mi |
33:24 |
15:46 |
|
| 9/27/2011 |
Run |
Loop A |
Easy |
1.8 mi |
29:02 |
15:52 |
|
| 10/11/2011 |
Run |
Loop A |
Easy |
1.8 mi |
27:00 |
14:46 |
|
| 10/15/2011 |
Run |
Loop A |
Easy |
1.8 mi |
27:46 |
15:11 |
|
| 10/22/2011 |
Run |
Loop B |
Easy |
2.1 mi |
33:46 |
15:56 |
|
| 10/29/2011 |
Run |
Loop B |
Easy |
2.1 mi |
34:09 |
16:07 |
|
| 11/1/2011 |
Run |
Loop A |
Easy |
1.8 mi |
29:05 |
15:54 |
|
| 11/3/2011 |
Run |
Loop A |
Easy |
1.8 mi |
28:25 |
15:32 |
|
| 12/17/2011 |
Run |
Loop B |
Easy |
2.1 mi |
32:01 |
15:07 |
|
| 12/26/2011 |
Run |
Kentwood A |
Easy |
2.1 mi |
29:27 |
14:10 |
|
| 1/3/2012 |
Run |
Track |
Easy |
2.0 mi |
30:58 |
15:29 |
|
| 1/5/2012 |
Run |
Track |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 1/7/2012 |
Run |
Loop B |
Easy |
2.1 mi |
34:14 |
16:09 |
|
| 1/17/2012 |
Run |
Track |
Easy |
1.5 mi |
23:30 |
15:40 |
|
| 1/21/2012 |
Run |
Track |
Easy |
2.0 mi |
30:45 |
15:23 |
|
| 1/24/2012 |
Run |
Track |
Easy |
2.0 mi |
30:12 |
15:06 |
|
| 2/4/2012 |
Run |
Loop B |
Easy |
2.1 mi |
33:35 |
15:51 |
|
| 3/17/2012 |
Run |
Loop A |
Easy |
1.8 mi |
27:44 |
15:10 |
|
| 3/20/2012 |
Run |
Loop A |
Easy |
1.8 mi |
28:00 |
15:19 |
|
| 3/22/2012 |
Run |
Loop A |
Easy |
1.8 mi |
28:39 |
15:40 |
|
| 3/24/2012 |
Run |
Loop A |
Easy |
1.8 mi |
27:13 |
14:53 |
|
| 3/27/2012 |
Run |
Loop A |
Easy |
1.8 mi |
29:03 |
15:53 |
|
| 4/5/2012 |
Run |
Loop A |
Easy |
1.8 mi |
28:18 |
15:28 |
|
| 5/21/2012 |
Run |
Loop A - Short |
Easy |
1.6 mi |
26:17 |
16:39 |
|
| 5/26/2012 |
Run |
Short Out and Back |
Easy |
0.9 mi |
16:07 |
17:09 |
|
| 5/28/2012 |
Run |
Loop A - Short |
Easy |
1.6 mi |
26:59 |
17:05 |
|
| 6/4/2012 |
Run |
Loop A |
Easy |
1.8 mi |
29:29 |
16:07 |
|
| 6/7/2012 |
Run |
Loop A - Short |
Easy |
1.6 mi |
25:29 |
16:08 |
|
| 6/9/2012 |
Run |
Loop A |
Easy |
1.8 mi |
30:10 |
16:30 |
|
| 6/12/2012 |
Run |
Loop A |
Easy |
1.8 mi |
30:17 |
16:33 |
|
| 6/15/2012 |
Run |
Loop A |
Easy |
1.8 mi |
29:30 |
16:08 |
|
| 6/17/2012 |
Run |
Short Out and Back |
Easy |
0.9 mi |
15:19 |
16:18 |
|
| 6/19/2012 |
Run |
Loop A - Short |
Easy |
1.6 mi |
26:25 |
16:44 |
|
| 6/23/2012 |
Run |
Loop A |
Easy |
1.8 mi |
28:43 |
15:42 |
|
| 6/26/2012 |
Run |
Loop A - Short |
Easy |
1.6 mi |
25:43 |
16:17 |
|
| 6/30/2012 |
Run |
Loop A |
Easy |
1.8 mi |
29:32 |
16:09 |
|
| 7/4/2012 |
Run |
Loop A |
Easy |
1.8 mi |
30:29 |
16:40 |
|
| 7/6/2012 |
Run |
Loop A - Short |
Easy |
1.6 mi |
26:26 |
16:44 |
|
| 8/19/2012 |
Run |
Loop A - Short |
Easy |
1.6 mi |
27:16 |
17:16 |
|
| 10/23/2010 |
Run |
|
Race |
5.0 km |
43:19 |
13:57 |
|
| 11/25/2010 |
Run |
|
Race |
1.0 mi |
13:00 |
13:00 |
|
| 5/9/2011 |
Bike |
Tulip Lanes Route |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 5/19/2011 |
Bike |
From Campus |
Easy |
1.3 mi |
9:00 |
7:12 |
|
| 5/19/2011 |
Bike |
To Campus |
Easy |
1.3 mi |
8:00 |
6:24 |
|
| 5/20/2011 |
Bike |
To Campus |
Easy |
1.3 mi |
8:00 |
6:24 |
|
| 5/20/2011 |
Bike |
From Campus |
Easy |
1.3 mi |
9:00 |
7:12 |
|
| 5/24/2011 |
Bike |
To Campus |
Easy |
1.3 mi |
7:00 |
5:36 |
|
| 5/24/2011 |
Bike |
From Campus |
Easy |
1.3 mi |
9:00 |
7:12 |
|
| 6/17/2011 |
Bike |
2011 Bike Trip - Friday |
Easy |
39.5 mi |
|
|
|
| 6/18/2011 |
Bike |
2011 Bike Trip - Saturday |
Easy |
14.0 mi |
|
|
|
| 7/9/2011 |
Bike |
Hutchins Lake |
Easy |
7.7 mi |
|
|
|
| 8/13/2011 |
Bike |
Montague-New Era |
Easy |
22.8 mi |
|
|
|
| 9/10/2011 |
Bike |
Rosy Mound-Grand Haven |
Easy |
8.4 mi |
|
|
|
| 6/3/2012 |
Bike |
Sunday Bike Ride |
Easy |
8.6 mi |
1:10:00 |
8:11 |
|
| 6/21/2012 |
Bike |
Drenthe June 2012 |
Easy |
9.9 mi |
1:32:00 |
9:20 |
|
| 9/29/2012 |
Bike |
South Side Sept 2012 |
Easy |
10.6 mi |
3:15:00 |
18:25 |
|