| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/24/2010 |
Run |
Loop B |
Easy |
2.1 mi |
36:00 |
16:59 |
 |
| 1/1/2011 |
Run |
Loop B |
Easy |
2.1 mi |
32:00 |
15:06 |
|
| 5/7/2011 |
Run |
Loop B |
Easy |
2.1 mi |
31:57 |
15:05 |
|
| 5/10/2011 |
Run |
Loop B |
Easy |
2.1 mi |
33:27 |
15:47 |
|
| 5/13/2011 |
Run |
Loop B |
Easy |
2.1 mi |
33:16 |
15:42 |
|
| 5/18/2011 |
Run |
Loop B |
Easy |
2.1 mi |
33:11 |
15:40 |
|
| 5/28/2011 |
Run |
Loop B |
Easy |
2.1 mi |
30:58 |
14:37 |
|
| 6/11/2011 |
Run |
Loop B |
Easy |
2.1 mi |
30:49 |
14:33 |
|
| 7/2/2011 |
Run |
Loop B |
Easy |
2.1 mi |
32:58 |
15:34 |
|
| 7/30/2011 |
Run |
Loop B |
Easy |
2.1 mi |
32:02 |
15:07 |
|
| 8/6/2011 |
Run |
Loop B |
Easy |
2.1 mi |
31:52 |
15:02 |
|
| 8/29/2011 |
Run |
Loop B |
Easy |
2.1 mi |
33:08 |
15:38 |
|
| 9/6/2011 |
Run |
Loop B |
Easy |
2.1 mi |
33:18 |
15:43 |
|
| 9/17/2011 |
Run |
Loop B |
Easy |
2.1 mi |
33:21 |
15:44 |
|
| 9/24/2011 |
Run |
Loop B |
Easy |
2.1 mi |
33:24 |
15:46 |
|
| 10/22/2011 |
Run |
Loop B |
Easy |
2.1 mi |
33:46 |
15:56 |
|
| 10/29/2011 |
Run |
Loop B |
Easy |
2.1 mi |
34:09 |
16:07 |
|
| 12/17/2011 |
Run |
Loop B |
Easy |
2.1 mi |
32:01 |
15:07 |
|
| 1/7/2012 |
Run |
Loop B |
Easy |
2.1 mi |
34:14 |
16:09 |
|
| 2/4/2012 |
Run |
Loop B |
Easy |
2.1 mi |
33:35 |
15:51 |
|
| 8/4/2010 |
Run |
|
Easy |
2.1 mi |
37:00 |
17:23 |
|
| 9/21/2010 |
Run |
|
Easy |
2.1 mi |
32:00 |
14:58 |
|
| 11/2/2010 |
Run |
|
Easy |
2.2 mi |
34:00 |
15:28 |
|
| 8/28/2010 |
Run |
|
Easy |
2.2 mi |
37:00 |
16:36 |
|
| 9/4/2010 |
Run |
|
Easy |
2.2 mi |
35:00 |
15:42 |
|
| 10/28/2010 |
Run |
Track |
Easy |
2.3 mi |
35:00 |
15:14 |
|
| 10/19/2010 |
Run |
|
Easy |
2.4 mi |
36:00 |
15:20 |
|
| 9/11/2010 |
Run |
|
Easy |
2.4 mi |
37:00 |
15:37 |
|
| 9/7/2010 |
Run |
|
Easy |
2.4 mi |
38:00 |
15:58 |
|
| 11/11/2010 |
Run |
Track |
Easy |
2.4 mi |
36:00 |
15:00 |
|
| 3/18/2011 |
Run |
Loop B - Medium |
Easy |
2.4 mi |
36:00 |
14:57 |
|
| 5/30/2011 |
Run |
Loop B - Medium |
Easy |
2.4 mi |
37:12 |
15:27 |
|
| 6/4/2011 |
Run |
Loop B - Medium |
Easy |
2.4 mi |
34:18 |
14:14 |
|
| 7/4/2011 |
Run |
Loop B - Medium |
Easy |
2.4 mi |
36:28 |
15:08 |
|
| 9/9/2010 |
Run |
|
Easy |
2.4 mi |
40:00 |
16:32 |
|
| 3/21/2011 |
Run |
Waco - 8 Laps at Park |
Easy |
2.5 mi |
37:00 |
15:07 |
|
| 11/9/2010 |
Run |
Track |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 11/16/2010 |
Run |
Track |
Easy |
2.5 mi |
36:00 |
14:24 |
|
| 11/18/2010 |
Run |
Track |
Easy |
2.5 mi |
38:00 |
15:12 |
|
| 11/23/2010 |
Run |
Track |
Easy |
2.5 mi |
37:00 |
14:48 |
|
| 11/30/2010 |
Run |
Track |
Easy |
2.5 mi |
36:00 |
14:24 |
|
| 12/2/2010 |
Run |
Track |
Easy |
2.5 mi |
39:00 |
15:36 |
|
| 12/9/2010 |
Run |
Track |
Easy |
2.5 mi |
36:00 |
14:24 |
|
| 12/20/2010 |
Run |
Track |
Easy |
2.5 mi |
37:00 |
14:48 |
|
| 12/22/2010 |
Run |
Track |
Easy |
2.5 mi |
38:00 |
15:12 |
|
| 1/4/2011 |
Run |
Track |
Easy |
2.5 mi |
36:00 |
14:24 |
|
| 1/6/2011 |
Run |
Track |
Easy |
2.5 mi |
36:00 |
14:24 |
|
| 1/23/2011 |
Run |
Track |
Easy |
2.5 mi |
34:00 |
13:36 |
|
| 2/17/2011 |
Run |
Track |
Easy |
2.5 mi |
37:00 |
14:48 |
|
| 3/1/2011 |
Run |
Track |
Easy |
2.5 mi |
36:00 |
14:24 |
|
| 3/10/2011 |
Run |
Track |
Easy |
2.5 mi |
36:00 |
14:24 |
|
| 3/15/2011 |
Run |
Track |
Easy |
2.5 mi |
37:00 |
14:48 |
|
| 9/16/2010 |
Run |
|
Easy |
2.6 mi |
41:00 |
16:05 |
|
| 10/2/2010 |
Run |
|
Easy |
2.6 mi |
40:00 |
15:31 |
|
| 10/9/2010 |
Run |
|
Easy |
2.6 mi |
40:00 |
15:31 |
|
| 11/13/2010 |
Run |
|
Easy |
2.6 mi |
39:00 |
15:07 |
|
| 9/14/2010 |
Run |
|
Easy |
2.6 mi |
41:00 |
15:43 |
|
| 11/20/2010 |
Run |
|
Easy |
2.7 mi |
39:00 |
14:34 |
|
| 1/8/2011 |
Run |
Track |
Easy |
2.7 mi |
39:00 |
14:27 |
|
| 10/16/2010 |
Run |
|
Easy |
2.7 mi |
42:00 |
15:30 |
|
| 11/6/2010 |
Run |
|
Easy |
2.8 mi |
44:00 |
15:57 |
|
| 9/18/2010 |
Run |
|
Easy |
2.8 mi |
43:00 |
15:32 |
|
| 1/11/2011 |
Run |
Track |
Easy |
2.8 mi |
42:00 |
15:00 |
|
| 1/13/2011 |
Run |
Track |
Easy |
2.8 mi |
42:00 |
15:00 |
|
| 1/15/2011 |
Run |
Track |
Easy |
2.8 mi |
39:00 |
13:56 |
|
| 1/18/2011 |
Run |
Track |
Easy |
2.8 mi |
41:00 |
14:39 |
|
| 1/21/2011 |
Run |
Track |
Easy |
2.8 mi |
41:00 |
14:39 |
|
| 1/25/2011 |
Run |
Track |
Easy |
2.8 mi |
39:00 |
13:56 |
|
| 1/29/2011 |
Run |
Track |
Easy |
2.8 mi |
39:00 |
13:56 |
|
| 2/1/2011 |
Run |
Track |
Easy |
2.8 mi |
40:00 |
14:18 |
|
| 2/26/2011 |
Run |
Track |
Easy |
2.8 mi |
39:00 |
13:56 |
|
| 10/30/2010 |
Run |
Track |
Easy |
2.9 mi |
42:00 |
14:29 |
|
| 12/4/2010 |
Run |
Track |
Easy |
2.9 mi |
39:00 |
13:27 |
|
| 3/8/2011 |
Run |
Track |
Easy |
3.0 mi |
43:00 |
14:20 |
|
| 3/13/2011 |
Run |
Track |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 10/23/2010 |
Run |
|
Race |
5.0 km |
43:19 |
13:57 |
|
| 5/9/2011 |
Bike |
Tulip Lanes Route |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 7/9/2011 |
Bike |
Hutchins Lake |
Easy |
7.7 mi |
|
|
|
| 9/10/2011 |
Bike |
Rosy Mound-Grand Haven |
Easy |
8.4 mi |
|
|
|
| 6/3/2012 |
Bike |
Sunday Bike Ride |
Easy |
8.6 mi |
1:10:00 |
8:11 |
|
| 6/21/2012 |
Bike |
Drenthe June 2012 |
Easy |
9.9 mi |
1:32:00 |
9:20 |
|
| 9/29/2012 |
Bike |
South Side Sept 2012 |
Easy |
10.6 mi |
3:15:00 |
18:25 |
|
| 6/18/2011 |
Bike |
2011 Bike Trip - Saturday |
Easy |
14.0 mi |
|
|
|
| 8/13/2011 |
Bike |
Montague-New Era |
Easy |
22.8 mi |
|
|
|
| 6/17/2011 |
Bike |
2011 Bike Trip - Friday |
Easy |
39.5 mi |
|
|
|