Notes
GREAT Run at Mohican!! Ran the Purple Loop in 4 miles, then the Red/Green Section for 21 miles.Time included all the dinking around at the rolling AS, Roy Heger, and time soaking sore knees in the river.
Had energy the whole time. Quads did not tighten up until 1 mile from the CB. Drank well, ate well. No aches and pains. Even felt good after I got home.