| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2012 |
Run |
|
Morning/Nigh Run |
3.9 mi |
30:13 |
7:43 |
 |
| 8/27/2012 |
Run |
|
Warm Up/Down |
0.6 mi |
5:01 |
7:58 |
|
| 8/27/2012 |
Run |
|
Recovery |
8.0 mi |
56:19 |
7:01 |
|
| 8/27/2012 |
Run |
|
Strides |
0.9 mi |
5:25 |
6:10 |
|
| 8/27/2012 |
Run |
|
Warm Up/Down |
0.6 mi |
5:01 |
7:58 |
|
| 8/28/2012 |
Run |
|
Warm Up/Down |
2.5 mi |
20:01 |
7:55 |
|
| 8/28/2012 |
Run |
|
Warm Up/Down |
2.6 mi |
20:01 |
7:51 |
|
| 8/29/2012 |
Run |
|
Warm Up/Down |
0.7 mi |
5:05 |
7:50 |
|
| 8/29/2012 |
Run |
|
Endurance |
10.8 mi |
1:10:00 |
6:28 |
|
| 8/30/2012 |
Run |
|
Recovery |
9.7 mi |
1:10:00 |
7:14 |
|
| 8/30/2012 |
Run |
|
Strides |
0.8 mi |
5:21 |
6:37 |
|
| 8/30/2012 |
Run |
|
Warm Up/Down |
0.6 mi |
5:02 |
8:00 |
|
| 8/31/2012 |
Run |
|
Warm Up/Down |
2.6 mi |
20:01 |
7:39 |
|
| 8/31/2012 |
Run |
|
Strides |
0.2 mi |
1:38 |
8:12 |
|
| 8/31/2012 |
Run |
|
Tempo/Kenyan/MP |
6.1 mi |
35:01 |
5:47 |
|
| 8/31/2012 |
Run |
|
Strides |
0.7 mi |
4:36 |
6:47 |
|
| 8/31/2012 |
Run |
|
Warm Up/Down |
1.8 mi |
15:01 |
8:13 |
|
| 9/1/2012 |
Run |
|
Recovery |
6.8 mi |
50:01 |
7:19 |
|
| 9/2/2012 |
Run |
|
Long |
16.1 mi |
1:49:59 |
6:52 |
|
|