| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2011 |
Run |
|
Endurance |
7.0 mi |
51:29 |
7:22 |
 |
| 4/9/2011 |
Run |
|
Long |
13.5 mi |
1:45:13 |
7:48 |
|
| 4/8/2011 |
Run |
|
Warm Up/Down |
1.3 mi |
11:09 |
8:35 |
|
| 4/8/2011 |
Run |
|
Hill |
1.1 mi |
10:23 |
9:27 |
|
| 4/8/2011 |
Run |
|
Interval |
3.0 mi |
21:30 |
7:10 |
|
| 4/8/2011 |
Run |
|
Tempo/Kenyan/MP |
1.5 mi |
8:00 |
5:25 |
|
| 4/8/2011 |
Run |
|
Warm Up/Down |
2.4 mi |
20:00 |
8:20 |
|
| 4/7/2011 |
Run |
|
Warm Up/Down |
1.2 mi |
10:00 |
8:04 |
|
| 4/7/2011 |
Run |
|
Flying 40's |
1.6 mi |
12:00 |
7:30 |
|
| 4/7/2011 |
Run |
|
Strides |
0.4 mi |
2:18 |
5:45 |
|
| 4/7/2011 |
Run |
|
Morning/Nigh Run |
2.1 mi |
19:19 |
9:12 |
|
| 4/7/2011 |
Run |
|
Warm Up/Down |
2.5 mi |
20:00 |
8:00 |
|
| 4/6/2011 |
Run |
|
Endurance |
9.7 mi |
1:10:00 |
7:13 |
|
| 4/6/2011 |
Run |
|
Morning/Nigh Run |
3.3 mi |
25:00 |
7:41 |
|
| 4/5/2011 |
Run |
|
Warm Up/Down |
1.1 mi |
9:45 |
8:52 |
|
| 4/5/2011 |
Run |
|
Interval |
5.3 mi |
32:57 |
6:14 |
|
| 4/5/2011 |
Run |
|
Strides |
0.4 mi |
2:18 |
5:45 |
|
| 4/5/2011 |
Run |
|
Warm Up/Down |
1.9 mi |
15:00 |
7:54 |
|
| 4/5/2011 |
Run |
|
Morning/Nigh Run |
1.8 mi |
16:22 |
8:57 |
|
| 4/4/2011 |
Run |
|
Warm Up/Down |
1.4 mi |
10:54 |
7:48 |
|
| 4/4/2011 |
Run |
|
Strides |
0.6 mi |
3:11 |
5:19 |
|
| 4/4/2011 |
Run |
|
Morning/Nigh Run |
3.8 mi |
30:25 |
8:01 |
|
| 4/2/2011 |
Run |
|
Warm Up/Down |
5.9 mi |
49:30 |
8:24 |
|
| 4/2/2011 |
Run |
|
Warm Up/Down |
2.7 mi |
20:00 |
7:25 |
|
| 4/2/2011 |
Run |
|
Endurance |
0.5 mi |
4:00 |
8:00 |
|
| 4/2/2011 |
Run |
|
Morning/Nigh Run |
1.2 mi |
9:40 |
8:04 |
|
| 4/1/2011 |
Run |
|
Warm Up/Down |
2.5 mi |
20:03 |
8:02 |
|
| 4/1/2011 |
Run |
|
Strides |
0.5 mi |
2:30 |
5:00 |
|
| 4/1/2011 |
Run |
|
Endurance |
2.5 mi |
21:16 |
8:31 |
|
| 3/31/2011 |
Run |
|
Endurance |
7.1 mi |
52:27 |
7:26 |
|
| 3/31/2011 |
Run |
|
Morning/Nigh Run |
3.9 mi |
30:43 |
7:53 |
|
| 3/29/2011 |
Run |
|
Morning/Nigh Run |
4.1 mi |
31:12 |
7:40 |
|
| 3/28/2011 |
Run |
|
Morning/Nigh Run |
4.5 mi |
35:32 |
7:50 |
|
| 3/23/2011 |
Run |
|
Morning/Nigh Run |
3.8 mi |
30:04 |
7:55 |
|
| 3/21/2011 |
Run |
|
Morning/Nigh Run |
4.4 mi |
35:00 |
7:56 |
|
| 3/16/2011 |
Run |
|
Morning/Nigh Run |
4.6 mi |
35:48 |
7:44 |
|
| 3/13/2011 |
Run |
|
Endurance |
4.0 mi |
30:26 |
7:37 |
|
| 3/7/2011 |
Run |
|
Endurance |
3.2 mi |
25:04 |
7:50 |
|
| 2/28/2011 |
Run |
|
Warm Up/Down |
1.9 mi |
13:31 |
7:14 |
|
| 2/28/2011 |
Run |
|
Hill |
3.1 mi |
21:35 |
6:58 |
|
| 2/28/2011 |
Run |
|
Warm Up/Down |
2.7 mi |
20:00 |
7:25 |
|
| 2/28/2011 |
Run |
|
Strides |
0.6 mi |
3:10 |
5:17 |
|
|