| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/5/2013 |
Run |
|
Strides |
0.3 mi |
1:59 |
6:24 |
 |
| 10/17/2013 |
Run |
|
Strides |
0.7 mi |
4:13 |
6:24 |
|
| 10/8/2013 |
Run |
|
Hill |
1.5 mi |
9:23 |
6:21 |
|
| 9/25/2013 |
Run |
|
Endurance |
13.5 mi |
1:25:01 |
6:19 |
|
| 10/7/2013 |
Run |
|
Recovery |
8.8 mi |
55:11 |
6:18 |
|
| 10/28/2013 |
Run |
|
Long |
16.1 mi |
1:40:01 |
6:14 |
|
| 10/7/2013 |
Run |
|
Warm Up/Down |
0.8 mi |
5:01 |
6:12 |
|
| 9/18/2013 |
Run |
|
Endurance |
12.9 mi |
1:20:00 |
6:12 |
|
| 9/13/2013 |
Run |
|
Strides |
0.8 mi |
4:56 |
6:11 |
|
| 10/7/2013 |
Run |
|
Strides |
1.0 mi |
6:13 |
6:10 |
|
| 10/14/2013 |
Run |
|
Strides |
0.8 mi |
4:55 |
6:09 |
|
| 9/12/2013 |
Run |
|
Strides |
0.6 mi |
3:41 |
6:03 |
|
| 10/4/2013 |
Run |
|
Strides |
0.7 mi |
4:03 |
6:02 |
|
| 9/27/2013 |
Run |
|
Strides |
0.3 mi |
1:38 |
6:02 |
|
| 9/30/2013 |
Run |
|
Strides |
1.0 mi |
6:01 |
6:02 |
|
| 9/23/2013 |
Run |
|
Strides |
1.1 mi |
6:37 |
6:01 |
|
| 1/10/2014 |
Run |
|
Fartlek |
3.4 mi |
20:00 |
5:58 |
|
| 9/16/2013 |
Run |
|
Strides |
1.1 mi |
6:18 |
5:54 |
|
| 9/17/2013 |
Run |
|
Fartlek |
5.1 mi |
30:03 |
5:53 |
|
| 10/21/2013 |
Run |
|
Strides |
0.9 mi |
5:06 |
5:52 |
|
| 9/26/2013 |
Run |
|
Strides |
1.1 mi |
6:36 |
5:51 |
|
| 10/8/2013 |
Run |
|
Fartlek |
6.5 mi |
37:32 |
5:45 |
|
| 10/11/2013 |
Run |
|
Strides |
0.2 mi |
1:22 |
5:42 |
|
| 10/10/2013 |
Run |
|
Strides |
1.1 mi |
6:09 |
5:39 |
|
| 10/25/2013 |
Run |
|
Strides |
0.8 mi |
4:16 |
5:33 |
|
| 10/18/2013 |
Run |
|
Tempo/Kenyan/MP |
4.0 mi |
22:04 |
5:32 |
|
| 9/20/2013 |
Run |
|
Tempo/Kenyan/MP |
6.4 mi |
35:00 |
5:31 |
|
| 10/8/2013 |
Run |
|
Strides |
0.2 mi |
0:59 |
5:31 |
|
| 10/11/2013 |
Run |
|
Tempo/Kenyan/MP |
4.0 mi |
21:47 |
5:25 |
|
|