Workouts

Summary
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Date Activity Course Type Distance Duration Pace ▼  
8/8/2011 Run   Strides 0.7 mi 13:30 19:18
8/25/2011 Run   Strides 0.4 mi 5:06 13:26
8/10/2011 Run   Warm Up/Down 1.0 mi 11:11 11:11
8/18/2011 Run   Strides 1.0 mi 10:56 10:31
8/29/2011 Run   Strides 0.9 mi 8:40 10:12
8/10/2011 Run   Strides 0.8 mi 7:40 9:35
8/24/2011 Run   Strides 0.4 mi 3:59 9:30
8/22/2011 Run   Strides 0.8 mi 7:54 9:25
8/10/2011 Run   Warm Up/Down 1.6 mi 15:00 9:23
9/9/2011 Run   Strides 0.7 mi 6:20 9:11
8/12/2011 Run   Warm Up/Down 1.1 mi 10:01 9:07
8/26/2011 Run   Warm Up/Down 1.3 mi 12:00 9:02
8/8/2011 Run   Hill 2.4 mi 21:33 8:59
9/7/2011 Run   Hill 1.5 mi 13:27 8:58
9/16/2011 Run   Morning/Nigh Run 1.2 mi 10:42 8:55
9/19/2011 Run   Warm Up/Down 1.6 mi 13:48 8:55
8/8/2011 Run   Morning/Nigh Run 4.5 mi 40:01 8:54
8/15/2011 Run   Strides 1.0 mi 8:52 8:52
8/17/2011 Run   Warm Up/Down 1.1 mi 10:01 8:52
9/9/2011 Run   Warm Up/Down 1.1 mi 10:00 8:51
8/9/2011 Run   Strides 0.3 mi 2:38 8:47
8/8/2011 Run   Warm Up/Down 0.8 mi 7:01 8:47
8/19/2011 Run   Hill 1.6 mi 13:30 8:40
8/15/2011 Run   Warm Up/Down 1.3 mi 10:49 8:40
8/10/2011 Run   Morning/Nigh Run 2.9 mi 25:01 8:38
8/11/2011 Run   Endurance 8.7 mi 1:15:00 8:38
8/19/2011 Run   Warm Up/Down 0.7 mi 5:35 8:36
8/17/2011 Run   Flying 40's 3.0 mi 25:50 8:34
9/2/2011 Run   Morning/Nigh Run 1.2 mi 10:07 8:31
9/7/2011 Run   Warm Up/Down 1.0 mi 8:30 8:30
8/18/2011 Run   Warm Up/Down 1.8 mi 15:32 8:30
9/2/2011 Run   Warm Up/Down 1.9 mi 16:00 8:26
9/15/2011 Run   Morning/Nigh Run 3.7 mi 30:39 8:24
9/20/2011 Run   Morning/Nigh Run 4.2 mi 35:06 8:24
9/14/2011 Run   Warm Up/Down 1.2 mi 10:08 8:23
8/12/2011 Run   Warm Up/Down 1.2 mi 10:01 8:21
8/11/2011 Run   Warm Up/Down 1.2 mi 10:01 8:21
8/9/2011 Run   Warm Up/Down 1.2 mi 10:01 8:21
9/14/2011 Run   Hill 2.2 mi 18:11 8:21
8/19/2011 Run   Warm Up/Down 1.8 mi 15:00 8:20
8/13/2011 Run   Endurance 9.0 mi 1:15:00 8:20
9/2/2011 Run   Warm Up/Down 1.7 mi 14:04 8:20
9/6/2011 Run   Endurance 7.3 mi 1:00:21 8:19
8/18/2011 Run   Warm Up/Down 1.8 mi 15:01 8:18
8/31/2011 Run   Flying 40's 3.2 mi 26:13 8:17
8/25/2011 Run   Warm Up/Down 3.9 mi 32:32 8:16
9/14/2011 Run   Morning/Nigh Run 4.3 mi 35:07 8:14
8/22/2011 Run   Warm Up/Down 1.2 mi 9:41 8:13
9/8/2011 Run   Morning/Nigh Run 4.3 mi 35:25 8:12
8/24/2011 Run   Flying 40's 3.1 mi 25:20 8:11
9/16/2011 Run   Warm Up/Down 2.0 mi 16:20 8:10
8/31/2011 Run   Warm Up/Down 1.8 mi 15:01 8:10
8/26/2011 Run   Warm Up/Down 1.2 mi 10:06 8:09
9/11/2011 Run   Endurance 4.0 mi 32:30 8:08
8/12/2011 Run   Morning/Nigh Run 4.0 mi 32:28 8:07
8/24/2011 Run   Warm Up/Down 1.5 mi 12:00 8:07
8/29/2011 Run   Warm Up/Down 1.9 mi 15:24 8:07
9/22/2011 Run   Morning/Nigh Run 4.3 mi 35:00 8:07
9/21/2011 Run   Warm Up/Down 1.2 mi 9:42 8:05
9/12/2011 Run   Strides 0.3 mi 2:30 8:04
8/9/2011 Run   Endurance 9.3 mi 1:15:00 8:04
9/7/2011 Run   Endurance 1.1 mi 9:06 8:04
8/23/2011 Run   Morning/Nigh Run 4.0 mi 32:10 8:03
9/21/2011 Run   Morning/Nigh Run 4.4 mi 35:08 8:02
9/5/2011 Run   Warm Up/Down 1.8 mi 14:34 8:01
9/8/2011 Run   Warm Up/Down 1.3 mi 10:00 8:00
9/7/2011 Run   Endurance 0.8 mi 6:00 8:00
8/14/2011 Run   Endurance 5.5 mi 44:00 8:00
9/6/2011 Run   Morning/Nigh Run 4.4 mi 35:11 8:00
9/9/2011 Run   Warm Up/Down 1.5 mi 12:09 8:00
9/19/2011 Run   Morning/Nigh Run 4.4 mi 35:10 8:00
8/17/2011 Run   Morning/Nigh Run 4.4 mi 35:07 7:59
8/31/2011 Run   Morning/Nigh Run 4.4 mi 35:01 7:59
9/2/2011 Run   Endurance 3.1 mi 24:56 7:58
8/16/2011 Run   Morning/Nigh Run 4.4 mi 35:03 7:58
9/7/2011 Run   Morning/Nigh Run 4.4 mi 35:00 7:58
9/21/2011 Run   Warm Up/Down 2.0 mi 15:54 7:57
8/21/2011 Run   Endurance 7.0 mi 55:38 7:57
8/30/2011 Run   Endurance 9.5 mi 1:15:06 7:57
8/31/2011 Run   Warm Up/Down 1.5 mi 12:04 7:57
9/15/2011 Run   Endurance 6.3 mi 50:00 7:57
8/26/2011 Run   Morning/Nigh Run 4.1 mi 32:32 7:57
8/8/2011 Run   Warm Up/Down 1.9 mi 15:03 7:56
9/12/2011 Run   Morning/Nigh Run 4.4 mi 35:00 7:56
8/22/2011 Run   Morning/Nigh Run 4.4 mi 35:05 7:55
8/29/2011 Run   Warm Up/Down 1.2 mi 9:28 7:54
9/19/2011 Run   Endurance 3.8 mi 30:12 7:54
9/5/2011 Run   Hill 3.7 mi 29:14 7:53
9/13/2011 Run   Endurance 7.6 mi 1:00:00 7:53
8/29/2011 Run   Morning/Nigh Run 4.5 mi 35:01 7:53
9/14/2011 Run   Warm Up/Down 2.0 mi 15:44 7:52
8/11/2011 Run   Warm Up/Down 4.0 mi 31:28 7:52
9/19/2011 Run   Strides 0.8 mi 6:36 7:52
8/24/2011 Run   Morning/Nigh Run 4.5 mi 35:10 7:51
8/17/2011 Run   Warm Up/Down 2.2 mi 17:01 7:51
9/1/2011 Run   Endurance 10.0 mi 1:17:55 7:48
8/24/2011 Run   Strides 0.2 mi 1:52 7:47
9/5/2011 Run   Warm Up/Down 1.9 mi 15:00 7:47
9/20/2011 Run   Endurance 7.8 mi 1:00:18 7:46
8/18/2011 Run   Endurance 8.6 mi 1:06:29 7:45
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