| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2012 |
Run |
|
Endurance |
7.0 mi |
58:10 |
8:18 |
 |
| 7/18/2012 |
Run |
|
Endurance |
7.0 mi |
1:01:48 |
8:48 |
|
| 7/17/2012 |
Run |
|
Warm Up/Down |
1.1 mi |
10:04 |
9:20 |
|
| 7/17/2012 |
Run |
|
Strides |
0.9 mi |
5:53 |
6:25 |
|
| 7/17/2012 |
Run |
|
Endurance |
7.5 mi |
55:41 |
7:25 |
|
| 7/16/2012 |
Run |
|
Warm Up/Down |
1.2 mi |
10:16 |
8:17 |
|
| 7/16/2012 |
Run |
|
Tempo/Kenyan/MP |
7.5 mi |
51:16 |
6:51 |
|
| 7/15/2012 |
Run |
|
Endurance |
7.1 mi |
55:40 |
7:49 |
|
| 7/14/2012 |
Run |
|
Long |
12.0 mi |
1:28:48 |
7:24 |
|
| 7/13/2012 |
Run |
|
Warm Up/Down |
1.8 mi |
15:35 |
8:34 |
|
| 7/13/2012 |
Run |
|
Strides |
0.7 mi |
4:28 |
6:46 |
|
| 7/13/2012 |
Run |
|
Endurance |
5.1 mi |
43:14 |
8:30 |
|
| 7/12/2012 |
Run |
|
Endurance |
7.2 mi |
56:16 |
7:51 |
|
| 7/11/2012 |
Run |
|
Endurance |
8.4 mi |
1:00:47 |
7:14 |
|
| 7/10/2012 |
Run |
|
Warm Up/Down |
1.4 mi |
11:03 |
7:47 |
|
| 7/10/2012 |
Run |
|
Strides |
0.8 mi |
5:21 |
6:27 |
|
| 7/10/2012 |
Run |
|
Endurance |
7.0 mi |
54:02 |
7:43 |
|
| 7/9/2012 |
Run |
|
Endurance |
6.5 mi |
50:57 |
7:49 |
|
| 7/8/2012 |
Run |
|
Endurance |
7.0 mi |
54:54 |
7:51 |
|
|