Workouts

Summary
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Date Activity Course Type Distance Duration ▲ Pace  
9/23/2011 Run   Strides 0.3 mi 2:03 6:50
4/19/2011 Run   Strides 0.3 mi 2:04 6:54
4/5/2011 Run   Strides 0.4 mi 2:18 5:45
4/7/2011 Run   Strides 0.4 mi 2:18 5:45
4/1/2011 Run   Strides 0.5 mi 2:30 5:00
6/23/2011 Run   Strides 0.5 mi 2:33 5:06
4/22/2011 Run   Strides 750.0 m 3:02 6:31
2/28/2011 Run   Strides 0.6 mi 3:10 5:17
4/14/2011 Run   Strides 0.5 mi 3:10 6:20
4/4/2011 Run   Strides 0.6 mi 3:11 5:19
6/20/2011 Run   Strides 0.5 mi 3:41 7:22
4/2/2011 Run   Endurance 0.5 mi 4:00 8:00
7/8/2011 Run   Strides 0.8 mi 4:29 5:37
6/23/2011 Run   Warm Up/Down 1.0 mi 7:49 7:49
4/8/2011 Run   Tempo/Kenyan/MP 1.5 mi 8:00 5:25
6/20/2011 Run   Warm Up/Down 1.0 mi 8:12 8:12
7/8/2011 Run   Warm Up/Down 1.0 mi 8:37 8:37
7/4/2011 Run   Warm Up/Down 1.1 mi 8:58 8:10
4/19/2011 Run   Warm Up/Down 1.1 mi 9:33 8:32
4/14/2011 Run   Warm Up/Down 1.2 mi 9:37 8:01
4/2/2011 Run   Morning/Nigh Run 1.2 mi 9:40 8:04
4/5/2011 Run   Warm Up/Down 1.1 mi 9:45 8:52
7/7/2011 Run   Warm Up/Down 1.1 mi 9:46 8:53
4/7/2011 Run   Warm Up/Down 1.2 mi 10:00 8:04
4/29/2011 Run   Warm Up/Down 1.1 mi 10:00 9:06
9/23/2011 Run   Warm Up/Down 1.1 mi 10:00 9:06
4/8/2011 Run   Hill 1.1 mi 10:23 9:27
7/25/2011 Run   Warm Up/Down 1.1 mi 10:39 9:41
4/12/2011 Run   Warm Up/Down 1.3 mi 10:47 8:38
4/4/2011 Run   Warm Up/Down 1.4 mi 10:54 7:48
4/8/2011 Run   Warm Up/Down 1.3 mi 11:09 8:35
4/7/2011 Run   Flying 40's 1.6 mi 12:00 7:30
9/23/2011 Run   Hill 1.6 mi 12:00 7:25
2/28/2011 Run   Warm Up/Down 1.9 mi 13:31 7:14
4/5/2011 Run   Warm Up/Down 1.9 mi 15:00 7:54
4/13/2011 Run   Morning/Nigh Run 1.8 mi 15:00 8:20
4/22/2011 Run   Warm Up/Down 1.9 mi 15:00 7:54
4/19/2011 Run   Warm Up/Down 2.0 mi 15:05 7:33
9/23/2011 Run   Warm Up/Down 1.8 mi 15:07 8:39
7/19/2011 Run   Morning/Nigh Run 2.0 mi 15:14 7:37
4/22/2011 Run   Warm Up/Down 1.9 mi 15:44 8:17
4/12/2011 Run   Morning/Nigh Run 1.9 mi 16:00 8:28
4/12/2011 Run   Warm Up/Down 2.0 mi 16:00 8:00
4/5/2011 Run   Morning/Nigh Run 1.8 mi 16:22 8:57
4/7/2011 Run   Morning/Nigh Run 2.1 mi 19:19 9:12
2/28/2011 Run   Warm Up/Down 2.7 mi 20:00 7:25
4/2/2011 Run   Warm Up/Down 2.7 mi 20:00 7:25
4/7/2011 Run   Warm Up/Down 2.5 mi 20:00 8:00
4/8/2011 Run   Warm Up/Down 2.4 mi 20:00 8:20
4/1/2011 Run   Warm Up/Down 2.5 mi 20:03 8:02
4/19/2011 Run   Hill 3.1 mi 21:02 6:45
4/1/2011 Run   Endurance 2.5 mi 21:16 8:31
4/8/2011 Run   Interval 3.0 mi 21:30 7:10
2/28/2011 Run   Hill 3.1 mi 21:35 6:58
6/27/2011 Run   Morning/Nigh Run 3.1 mi 22:21 7:13
5/15/2011 Run   Endurance 3.5 mi 24:25 6:59
4/6/2011 Run   Morning/Nigh Run 3.3 mi 25:00 7:41
4/11/2011 Run   Morning/Nigh Run 3.1 mi 25:00 8:04
3/7/2011 Run   Endurance 3.2 mi 25:04 7:50
5/18/2011 Run   Endurance 3.5 mi 25:19 7:14
5/16/2011 Run   Endurance 3.5 mi 25:34 7:19
6/28/2011 Run   Morning/Nigh Run 3.5 mi 26:05 7:28
6/22/2011 Run   Morning/Nigh Run 3.5 mi 26:41 7:38
6/21/2011 Run   Morning/Nigh Run 3.5 mi 26:54 7:42
4/12/2011 Run   Interval 7768.0 m 27:53 5:47
7/12/2011 Run   Morning/Nigh Run 3.5 mi 28:18 8:06
5/17/2011 Run   Endurance 4.0 mi 29:33 7:24
4/19/2011 Run   Morning/Nigh Run 3.8 mi 30:00 7:54
4/29/2011 Run   Warm Up/Down 4.0 mi 30:00 7:30
5/29/2011 Run   Endurance 4.0 mi 30:00 7:30
3/23/2011 Run   Morning/Nigh Run 3.8 mi 30:04 7:55
7/6/2011 Run   Morning/Nigh Run 4.1 mi 30:06 7:21
4/15/2011 Run   Endurance 4.0 mi 30:20 7:35
4/4/2011 Run   Morning/Nigh Run 3.8 mi 30:25 8:01
3/13/2011 Run   Endurance 4.0 mi 30:26 7:37
4/14/2011 Run   Morning/Nigh Run 3.8 mi 30:33 8:03
3/31/2011 Run   Morning/Nigh Run 3.9 mi 30:43 7:53
5/19/2011 Run   Endurance 4.0 mi 31:00 7:45
3/29/2011 Run   Morning/Nigh Run 4.1 mi 31:12 7:40
5/20/2011 Run   Endurance 4.0 mi 31:28 7:52
7/14/2011 Run   Morning/Nigh Run 4.1 mi 32:11 7:51
4/5/2011 Run   Interval 5.3 mi 32:57 6:14
5/25/2011 Run   Endurance 4.5 mi 33:10 7:23
7/7/2011 Run   Morning/Nigh Run 4.1 mi 33:25 8:10
5/23/2011 Run   Endurance 4.5 mi 34:03 7:34
5/27/2011 Run   Endurance 5.1 mi 34:20 6:44
3/21/2011 Run   Morning/Nigh Run 4.4 mi 35:00 7:56
5/26/2011 Run   Endurance 5.1 mi 35:31 6:58
3/28/2011 Run   Morning/Nigh Run 4.5 mi 35:32 7:50
3/16/2011 Run   Morning/Nigh Run 4.6 mi 35:48 7:44
4/24/2011 Run   Endurance 5.1 mi 36:28 7:10
5/22/2011 Run   Endurance 5.1 mi 38:54 7:38
6/4/2011 Run   Endurance 5.1 mi 40:12 7:53
6/11/2011 Run   Endurance 5.5 mi 40:32 7:27
6/1/2011 Run   Endurance 5.5 mi 40:43 7:25
4/13/2011 Run   Endurance 5.0 mi 42:00 8:24
5/24/2011 Run   Endurance 6.0 mi 43:03 7:11
6/18/2011 Run   Endurance 5.5 mi 43:30 7:55
6/10/2011 Run   Endurance 6.0 mi 44:21 7:24
6/5/2011 Run   Endurance 6.0 mi 44:49 7:29
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