| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2013 |
Run |
|
Recovery |
6.3 mi |
45:01 |
7:11 |
 |
| 10/17/2013 |
Run |
|
Morning/Nigh Run |
5.8 mi |
40:13 |
7:00 |
|
| 10/18/2013 |
Run |
|
Warm Up/Down |
2.8 mi |
20:01 |
7:09 |
|
| 10/18/2013 |
Run |
|
Warm Up/Down |
2.7 mi |
20:01 |
7:34 |
|
| 10/18/2013 |
Run |
|
Strides |
0.3 mi |
1:48 |
6:40 |
|
| 10/18/2013 |
Run |
|
Tempo/Kenyan/MP |
4.0 mi |
22:04 |
5:32 |
|
| 10/19/2013 |
Run |
|
Recovery |
7.2 mi |
47:30 |
6:36 |
|
| 10/20/2013 |
Run |
|
Long |
15.1 mi |
1:40:01 |
6:38 |
|
| 10/21/2013 |
Run |
|
Recovery |
8.4 mi |
55:15 |
6:37 |
|
| 10/21/2013 |
Run |
|
Warm Up/Down |
0.7 mi |
5:02 |
7:12 |
|
| 10/21/2013 |
Run |
|
Strides |
0.9 mi |
5:06 |
5:52 |
|
| 10/21/2013 |
Run |
|
Morning/Nigh Run |
4.3 mi |
30:03 |
6:57 |
|
| 10/22/2013 |
Run |
|
Warm Up/Down |
3.6 mi |
25:01 |
7:00 |
|
| 10/22/2013 |
Run |
|
Warm Up/Down |
2.7 mi |
20:01 |
7:27 |
|
| 10/23/2013 |
Run |
|
Endurance |
9.8 mi |
1:05:09 |
6:40 |
|
| 10/24/2013 |
Run |
|
Recovery |
7.0 mi |
45:01 |
6:26 |
|
| 10/24/2013 |
Run |
|
Morning/Nigh Run |
4.2 mi |
30:05 |
7:08 |
|
| 10/25/2013 |
Run |
|
Strides |
0.8 mi |
4:16 |
5:33 |
|
| 10/25/2013 |
Run |
|
Recovery |
5.3 mi |
35:05 |
6:38 |
|
| 10/25/2013 |
Run |
|
Warm Up/Down |
0.7 mi |
5:01 |
7:16 |
|
| 10/26/2013 |
Run |
|
Morning/Nigh Run |
1.4 mi |
10:17 |
7:24 |
|
| 10/26/2013 |
Run |
|
Warm Up/Down |
2.9 mi |
20:01 |
6:49 |
|
| 10/26/2013 |
Run |
|
Warm Up/Down |
3.3 mi |
25:02 |
7:30 |
|
| 10/26/2013 |
Run |
|
Warm Up/Down |
0.7 mi |
5:11 |
7:31 |
|
| 10/27/2013 |
Run |
|
Recovery |
7.9 mi |
55:10 |
6:58 |
|
| 10/28/2013 |
Run |
|
Long |
16.1 mi |
1:40:01 |
6:14 |
|
| 1/10/2014 |
Run |
|
Fartlek |
3.4 mi |
20:00 |
5:58 |
|
| 1/10/2014 |
Run |
|
Warm Up/Down |
3.0 mi |
20:55 |
6:59 |
|
| 1/10/2014 |
Run |
|
Warm Up/Down |
3.0 mi |
20:27 |
6:49 |
|
|