Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/22/2011 Run   Endurance 7.4 mi 55:34 7:31
9/22/2011 Run   Morning/Nigh Run 4.3 mi 35:00 8:07
9/21/2011 Run   Warm Up/Down 1.2 mi 9:42 8:05
9/21/2011 Run   Strides 0.9 mi 6:41 7:26
9/21/2011 Run   Warm Up/Down 2.0 mi 15:54 7:57
9/21/2011 Run   Morning/Nigh Run 4.4 mi 35:08 8:02
9/20/2011 Run   Endurance 7.8 mi 1:00:18 7:46
9/20/2011 Run   Morning/Nigh Run 4.2 mi 35:06 8:24
9/19/2011 Run   Warm Up/Down 1.6 mi 13:48 8:55
9/19/2011 Run   Strides 0.8 mi 6:36 7:52
9/19/2011 Run   Endurance 3.8 mi 30:12 7:54
9/19/2011 Run   Morning/Nigh Run 4.4 mi 35:10 8:00
9/17/2011 Run   Long 14.9 mi 1:48:47 7:20
9/16/2011 Run   Warm Up/Down 2.0 mi 16:20 8:10
9/16/2011 Run   Strides 0.4 mi 2:45 6:53
9/16/2011 Run   Warm Up/Down 2.1 mi 16:00 7:38
9/16/2011 Run   Morning/Nigh Run 1.2 mi 10:42 8:55
9/15/2011 Run   Endurance 6.3 mi 50:00 7:57
9/15/2011 Run   Morning/Nigh Run 3.7 mi 30:39 8:24
9/14/2011 Run   Warm Up/Down 1.2 mi 10:08 8:23
9/14/2011 Run   Hill 2.2 mi 18:11 8:21
9/14/2011 Run   Warm Up/Down 2.0 mi 15:44 7:52
9/14/2011 Run   Morning/Nigh Run 4.3 mi 35:07 8:14
9/13/2011 Run   Endurance 7.6 mi 1:00:00 7:53
9/12/2011 Run   Strides 0.3 mi 2:30 8:04
9/12/2011 Run   Warm Up/Down 2.0 mi 15:00 7:30
9/12/2011 Run   Morning/Nigh Run 4.4 mi 35:00 7:56
9/11/2011 Run   Endurance 4.0 mi 32:30 8:08
9/10/2011 Run   Long 13.1 mi 1:38:52 7:33
9/9/2011 Run   Warm Up/Down 1.1 mi 10:00 8:51
9/9/2011 Run   Fartlek 2.7 mi 19:20 7:18
9/9/2011 Run   Interval 2.9 mi 21:12 7:19
9/9/2011 Run   Strides 0.7 mi 6:20 9:11
9/9/2011 Run   Warm Up/Down 1.5 mi 12:09 8:00
9/8/2011 Run   Warm Up/Down 1.3 mi 10:00 8:00
9/8/2011 Run   Strides 1.2 mi 8:16 6:54
9/8/2011 Run   Endurance 7.2 mi 54:14 7:32
9/8/2011 Run   Morning/Nigh Run 4.3 mi 35:25 8:12
9/7/2011 Run   Warm Up/Down 1.0 mi 8:30 8:30
9/7/2011 Run   Hill 1.5 mi 13:27 8:58
9/7/2011 Run   Endurance 1.1 mi 9:06 8:04
9/7/2011 Run   Fartlek 1.9 mi 11:00 5:55
9/7/2011 Run   Endurance 0.8 mi 6:00 8:00
9/7/2011 Run   Tempo/Kenyan/MP 2.8 mi 15:00 5:24
9/7/2011 Run   Strides 0.6 mi 3:57 7:11
9/7/2011 Run   Warm Up/Down 1.2 mi 9:02 7:32
9/7/2011 Run   Morning/Nigh Run 4.4 mi 35:00 7:58
9/6/2011 Run   Endurance 7.3 mi 1:00:21 8:19
9/6/2011 Run   Morning/Nigh Run 4.4 mi 35:11 8:00
9/5/2011 Run   Warm Up/Down 1.8 mi 14:34 8:01
9/5/2011 Run   Hill 3.7 mi 29:14 7:53
9/5/2011 Run   Warm Up/Down 1.9 mi 15:00 7:47
9/5/2011 Run   Morning/Nigh Run 4.8 mi 35:00 7:23
9/4/2011 Run   Endurance 4.0 mi 30:00 7:30
9/3/2011 Run   Long 11.0 mi 1:23:57 7:38
9/2/2011 Run   Endurance 3.1 mi 24:56 7:58
9/2/2011 Run   Warm Up/Down 1.9 mi 16:00 8:26
9/2/2011 Run   Warm Up/Down 1.7 mi 14:04 8:20
9/2/2011 Run   Morning/Nigh Run 1.2 mi 10:07 8:31
9/1/2011 Run   Endurance 10.0 mi 1:17:55 7:48
8/31/2011 Run   Warm Up/Down 1.8 mi 15:01 8:10
8/31/2011 Run   Flying 40's 3.2 mi 26:13 8:17
8/31/2011 Run   Warm Up/Down 1.5 mi 12:04 7:57
8/31/2011 Run   Morning/Nigh Run 4.4 mi 35:01 7:59
8/30/2011 Run   Endurance 9.5 mi 1:15:06 7:57
8/29/2011 Run   Warm Up/Down 1.2 mi 9:28 7:54
8/29/2011 Run   Strides 0.9 mi 8:40 10:12
8/29/2011 Run   Strides 0.3 mi 1:47 6:52
8/29/2011 Run   Warm Up/Down 1.9 mi 15:24 8:07
8/29/2011 Run   Morning/Nigh Run 4.5 mi 35:01 7:53
8/28/2011 Run   Endurance 6.0 mi 44:56 7:30
8/27/2011 Run   Long 16.5 mi 2:02:34 7:26
8/26/2011 Run   Morning/Nigh Run 4.1 mi 32:32 7:57
8/26/2011 Run   Warm Up/Down 1.2 mi 10:06 8:09
8/26/2011 Run   Fartlek 4.4 mi 28:14 6:30
8/26/2011 Run   Strides 0.3 mi 2:07 7:18
8/26/2011 Run   Warm Up/Down 1.3 mi 12:00 9:02
8/25/2011 Run   Warm Up/Down 3.9 mi 32:32 8:16
8/25/2011 Run   Strides 0.4 mi 5:06 13:26
8/25/2011 Run   Endurance 5.3 mi 40:53 7:45
8/24/2011 Run   Warm Up/Down 2.6 mi 20:02 7:41
8/24/2011 Run   Strides 0.4 mi 3:59 9:30
8/24/2011 Run   Flying 40's 3.1 mi 25:20 8:11
8/24/2011 Run   Strides 0.2 mi 1:52 7:47
8/24/2011 Run   Warm Up/Down 1.5 mi 12:00 8:07
8/24/2011 Run   Morning/Nigh Run 4.5 mi 35:10 7:51
8/23/2011 Run   Morning/Nigh Run 4.0 mi 32:10 8:03
8/23/2011 Run   Endurance 9.8 mi 1:15:00 7:40
8/22/2011 Run   Warm Up/Down 1.2 mi 9:41 8:13
8/22/2011 Run   Strides 0.8 mi 7:54 9:25
8/22/2011 Run   Interval 4.3 mi 24:45 5:49
8/22/2011 Run   Strides 0.4 mi 2:31 7:12
8/22/2011 Run   Warm Up/Down 2.0 mi 15:23 7:35
8/22/2011 Run   Morning/Nigh Run 4.4 mi 35:05 7:55
8/21/2011 Run   Endurance 7.0 mi 55:38 7:57
8/20/2011 Run   Long 16.5 mi 2:01:14 7:21
8/19/2011 Run   Warm Up/Down 0.7 mi 5:35 8:36
8/19/2011 Run   Fartlek 1.5 mi 9:08 5:56
8/19/2011 Run   Hill 1.6 mi 13:30 8:40
8/19/2011 Run   Fartlek 1.4 mi 9:07 6:20
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