| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/4/2011 |
Run |
|
Endurance |
4.0 mi |
30:00 |
7:30 |
 |
| 9/19/2011 |
Run |
|
Endurance |
3.8 mi |
30:12 |
7:54 |
|
| 8/9/2011 |
Run |
|
Warm Up/Down |
4.0 mi |
30:34 |
7:39 |
|
| 9/15/2011 |
Run |
|
Morning/Nigh Run |
3.7 mi |
30:39 |
8:24 |
|
| 8/11/2011 |
Run |
|
Warm Up/Down |
4.0 mi |
31:28 |
7:52 |
|
| 8/23/2011 |
Run |
|
Morning/Nigh Run |
4.0 mi |
32:10 |
8:03 |
|
| 8/12/2011 |
Run |
|
Morning/Nigh Run |
4.0 mi |
32:28 |
8:07 |
|
| 9/11/2011 |
Run |
|
Endurance |
4.0 mi |
32:30 |
8:08 |
|
| 8/25/2011 |
Run |
|
Warm Up/Down |
3.9 mi |
32:32 |
8:16 |
|
| 8/26/2011 |
Run |
|
Morning/Nigh Run |
4.1 mi |
32:32 |
7:57 |
|
| 9/5/2011 |
Run |
|
Morning/Nigh Run |
4.8 mi |
35:00 |
7:23 |
|
| 9/7/2011 |
Run |
|
Morning/Nigh Run |
4.4 mi |
35:00 |
7:58 |
|
| 9/12/2011 |
Run |
|
Morning/Nigh Run |
4.4 mi |
35:00 |
7:56 |
|
| 9/22/2011 |
Run |
|
Morning/Nigh Run |
4.3 mi |
35:00 |
8:07 |
|
| 8/29/2011 |
Run |
|
Morning/Nigh Run |
4.5 mi |
35:01 |
7:53 |
|
| 8/31/2011 |
Run |
|
Morning/Nigh Run |
4.4 mi |
35:01 |
7:59 |
|
| 8/16/2011 |
Run |
|
Morning/Nigh Run |
4.4 mi |
35:03 |
7:58 |
|
| 8/22/2011 |
Run |
|
Morning/Nigh Run |
4.4 mi |
35:05 |
7:55 |
|
| 9/20/2011 |
Run |
|
Morning/Nigh Run |
4.2 mi |
35:06 |
8:24 |
|
| 8/17/2011 |
Run |
|
Morning/Nigh Run |
4.4 mi |
35:07 |
7:59 |
|
| 9/14/2011 |
Run |
|
Morning/Nigh Run |
4.3 mi |
35:07 |
8:14 |
|
| 9/21/2011 |
Run |
|
Morning/Nigh Run |
4.4 mi |
35:08 |
8:02 |
|
| 8/24/2011 |
Run |
|
Morning/Nigh Run |
4.5 mi |
35:10 |
7:51 |
|
| 9/19/2011 |
Run |
|
Morning/Nigh Run |
4.4 mi |
35:10 |
8:00 |
|
| 9/6/2011 |
Run |
|
Morning/Nigh Run |
4.4 mi |
35:11 |
8:00 |
|
| 9/8/2011 |
Run |
|
Morning/Nigh Run |
4.3 mi |
35:25 |
8:12 |
|
| 8/12/2011 |
Run |
|
Fartlek |
5.0 mi |
35:44 |
7:09 |
|
| 8/8/2011 |
Run |
|
Morning/Nigh Run |
4.5 mi |
40:01 |
8:54 |
|
| 8/25/2011 |
Run |
|
Endurance |
5.3 mi |
40:53 |
7:45 |
|
| 8/14/2011 |
Run |
|
Endurance |
5.5 mi |
44:00 |
8:00 |
|
| 8/28/2011 |
Run |
|
Endurance |
6.0 mi |
44:56 |
7:30 |
|
| 9/15/2011 |
Run |
|
Endurance |
6.3 mi |
50:00 |
7:57 |
|
| 8/4/2011 |
Run |
|
Endurance |
7.0 mi |
50:39 |
7:15 |
|
| 9/8/2011 |
Run |
|
Endurance |
7.2 mi |
54:14 |
7:32 |
|
| 9/22/2011 |
Run |
|
Endurance |
7.4 mi |
55:34 |
7:31 |
|
| 8/21/2011 |
Run |
|
Endurance |
7.0 mi |
55:38 |
7:57 |
|
| 9/13/2011 |
Run |
|
Endurance |
7.6 mi |
1:00:00 |
7:53 |
|
| 8/7/2011 |
Run |
|
Endurance |
8.1 mi |
1:00:11 |
7:26 |
|
| 9/20/2011 |
Run |
|
Endurance |
7.8 mi |
1:00:18 |
7:46 |
|
| 9/6/2011 |
Run |
|
Endurance |
7.3 mi |
1:00:21 |
8:19 |
|
| 8/5/2011 |
Run |
|
Endurance |
8.0 mi |
1:00:46 |
7:36 |
|
| 8/18/2011 |
Run |
|
Endurance |
8.6 mi |
1:06:29 |
7:45 |
|
| 8/16/2011 |
Run |
|
Endurance |
9.5 mi |
1:11:59 |
7:37 |
|
| 8/9/2011 |
Run |
|
Endurance |
9.3 mi |
1:15:00 |
8:04 |
|
| 8/11/2011 |
Run |
|
Endurance |
8.7 mi |
1:15:00 |
8:38 |
|
| 8/13/2011 |
Run |
|
Endurance |
9.0 mi |
1:15:00 |
8:20 |
|
| 8/23/2011 |
Run |
|
Endurance |
9.8 mi |
1:15:00 |
7:40 |
|
| 8/30/2011 |
Run |
|
Endurance |
9.5 mi |
1:15:06 |
7:57 |
|
| 9/1/2011 |
Run |
|
Endurance |
10.0 mi |
1:17:55 |
7:48 |
|
| 9/3/2011 |
Run |
|
Long |
11.0 mi |
1:23:57 |
7:38 |
|
| 9/10/2011 |
Run |
|
Long |
13.1 mi |
1:38:52 |
7:33 |
|
| 8/6/2011 |
Run |
|
Long |
14.1 mi |
1:44:39 |
7:26 |
|
| 9/17/2011 |
Run |
|
Long |
14.9 mi |
1:48:47 |
7:20 |
|
| 8/20/2011 |
Run |
|
Long |
16.5 mi |
2:01:14 |
7:21 |
|
| 8/27/2011 |
Run |
|
Long |
16.5 mi |
2:02:34 |
7:26 |
|
|