Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
8/4/2011 Run   Endurance 7.0 mi 50:39 7:15
8/5/2011 Run   Endurance 8.0 mi 1:00:46 7:36
8/7/2011 Run   Endurance 8.1 mi 1:00:11 7:26
8/9/2011 Run   Endurance 9.3 mi 1:15:00 8:04
8/11/2011 Run   Endurance 8.7 mi 1:15:00 8:38
8/13/2011 Run   Endurance 9.0 mi 1:15:00 8:20
8/14/2011 Run   Endurance 5.5 mi 44:00 8:00
8/16/2011 Run   Endurance 9.5 mi 1:11:59 7:37
8/18/2011 Run   Endurance 8.6 mi 1:06:29 7:45
8/21/2011 Run   Endurance 7.0 mi 55:38 7:57
8/23/2011 Run   Endurance 9.8 mi 1:15:00 7:40
8/25/2011 Run   Endurance 5.3 mi 40:53 7:45
8/28/2011 Run   Endurance 6.0 mi 44:56 7:30
8/30/2011 Run   Endurance 9.5 mi 1:15:06 7:57
9/1/2011 Run   Endurance 10.0 mi 1:17:55 7:48
9/2/2011 Run   Endurance 3.1 mi 24:56 7:58
9/4/2011 Run   Endurance 4.0 mi 30:00 7:30
9/6/2011 Run   Endurance 7.3 mi 1:00:21 8:19
9/7/2011 Run   Endurance 1.1 mi 9:06 8:04
9/7/2011 Run   Endurance 0.8 mi 6:00 8:00
9/8/2011 Run   Endurance 7.2 mi 54:14 7:32
9/11/2011 Run   Endurance 4.0 mi 32:30 8:08
9/13/2011 Run   Endurance 7.6 mi 1:00:00 7:53
9/15/2011 Run   Endurance 6.3 mi 50:00 7:57
9/19/2011 Run   Endurance 3.8 mi 30:12 7:54
9/20/2011 Run   Endurance 7.8 mi 1:00:18 7:46
9/22/2011 Run   Endurance 7.4 mi 55:34 7:31
8/8/2011 Run   Hill 2.4 mi 21:33 8:59
8/19/2011 Run   Hill 1.6 mi 13:30 8:40
9/5/2011 Run   Hill 3.7 mi 29:14 7:53
9/7/2011 Run   Hill 1.5 mi 13:27 8:58
9/14/2011 Run   Hill 2.2 mi 18:11 8:21
8/8/2011 Run   Interval 3.5 mi 22:05 6:19
8/10/2011 Run   Interval 3.8 mi 28:10 7:25
8/15/2011 Run   Interval 4.2 mi 26:21 6:21
8/22/2011 Run   Interval 4.3 mi 24:45 5:49
9/9/2011 Run   Interval 2.9 mi 21:12 7:19
8/6/2011 Run   Long 14.1 mi 1:44:39 7:26
8/20/2011 Run   Long 16.5 mi 2:01:14 7:21
8/27/2011 Run   Long 16.5 mi 2:02:34 7:26
9/3/2011 Run   Long 11.0 mi 1:23:57 7:38
9/10/2011 Run   Long 13.1 mi 1:38:52 7:33
9/17/2011 Run   Long 14.9 mi 1:48:47 7:20
9/7/2011 Run   Tempo/Kenyan/MP 2.8 mi 15:00 5:24
8/12/2011 Run   Fartlek 5.0 mi 35:44 7:09
8/19/2011 Run   Fartlek 1.5 mi 9:08 5:56
8/19/2011 Run   Fartlek 1.4 mi 9:07 6:20
8/26/2011 Run   Fartlek 4.4 mi 28:14 6:30
9/7/2011 Run   Fartlek 1.9 mi 11:00 5:55
9/9/2011 Run   Fartlek 2.7 mi 19:20 7:18
8/3/2011 Run   Morning/Nigh Run 3.5 mi 24:47 7:05
8/4/2011 Run   Morning/Nigh Run 3.1 mi 23:37 7:38
8/8/2011 Run   Morning/Nigh Run 4.5 mi 40:01 8:54
8/10/2011 Run   Morning/Nigh Run 2.9 mi 25:01 8:38
8/12/2011 Run   Morning/Nigh Run 4.0 mi 32:28 8:07
8/15/2011 Run   Morning/Nigh Run 2.6 mi 20:11 7:44
8/16/2011 Run   Morning/Nigh Run 4.4 mi 35:03 7:58
8/17/2011 Run   Morning/Nigh Run 4.4 mi 35:07 7:59
8/22/2011 Run   Morning/Nigh Run 4.4 mi 35:05 7:55
8/23/2011 Run   Morning/Nigh Run 4.0 mi 32:10 8:03
8/24/2011 Run   Morning/Nigh Run 4.5 mi 35:10 7:51
8/26/2011 Run   Morning/Nigh Run 4.1 mi 32:32 7:57
8/29/2011 Run   Morning/Nigh Run 4.5 mi 35:01 7:53
8/31/2011 Run   Morning/Nigh Run 4.4 mi 35:01 7:59
9/2/2011 Run   Morning/Nigh Run 1.2 mi 10:07 8:31
9/5/2011 Run   Morning/Nigh Run 4.8 mi 35:00 7:23
9/6/2011 Run   Morning/Nigh Run 4.4 mi 35:11 8:00
9/7/2011 Run   Morning/Nigh Run 4.4 mi 35:00 7:58
9/8/2011 Run   Morning/Nigh Run 4.3 mi 35:25 8:12
9/12/2011 Run   Morning/Nigh Run 4.4 mi 35:00 7:56
9/14/2011 Run   Morning/Nigh Run 4.3 mi 35:07 8:14
9/15/2011 Run   Morning/Nigh Run 3.7 mi 30:39 8:24
9/16/2011 Run   Morning/Nigh Run 1.2 mi 10:42 8:55
9/19/2011 Run   Morning/Nigh Run 4.4 mi 35:10 8:00
9/20/2011 Run   Morning/Nigh Run 4.2 mi 35:06 8:24
9/21/2011 Run   Morning/Nigh Run 4.4 mi 35:08 8:02
9/22/2011 Run   Morning/Nigh Run 4.3 mi 35:00 8:07
8/5/2011 Run   Warm Up/Down 1.2 mi 9:14 7:42
8/8/2011 Run   Warm Up/Down 0.8 mi 7:01 8:47
8/8/2011 Run   Warm Up/Down 1.9 mi 15:03 7:56
8/9/2011 Run   Warm Up/Down 1.2 mi 10:01 8:21
8/9/2011 Run   Warm Up/Down 4.0 mi 30:34 7:39
8/10/2011 Run   Warm Up/Down 1.0 mi 11:11 11:11
8/10/2011 Run   Warm Up/Down 1.6 mi 15:00 9:23
8/11/2011 Run   Warm Up/Down 4.0 mi 31:28 7:52
8/11/2011 Run   Warm Up/Down 1.2 mi 10:01 8:21
8/12/2011 Run   Warm Up/Down 1.1 mi 10:01 9:07
8/12/2011 Run   Warm Up/Down 1.2 mi 10:01 8:21
8/15/2011 Run   Warm Up/Down 2.0 mi 15:19 7:33
8/15/2011 Run   Warm Up/Down 1.5 mi 11:37 7:42
8/15/2011 Run   Warm Up/Down 1.3 mi 10:49 8:40
8/17/2011 Run   Warm Up/Down 2.2 mi 17:01 7:51
8/17/2011 Run   Warm Up/Down 1.1 mi 10:01 8:52
8/18/2011 Run   Warm Up/Down 1.8 mi 15:01 8:18
8/18/2011 Run   Warm Up/Down 1.8 mi 15:32 8:30
8/19/2011 Run   Warm Up/Down 0.7 mi 5:35 8:36
8/19/2011 Run   Warm Up/Down 1.8 mi 15:00 8:20
8/22/2011 Run   Warm Up/Down 2.0 mi 15:23 7:35
8/22/2011 Run   Warm Up/Down 1.2 mi 9:41 8:13
8/24/2011 Run   Warm Up/Down 1.5 mi 12:00 8:07
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