Workouts

Summary
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Date Activity Course Type Distance Duration Pace ▲  
8/10/2011 Run   Strides 1000.0 m    
9/7/2011 Run   Tempo/Kenyan/MP 2.8 mi 15:00 5:24
8/5/2011 Run   Strides 0.8 mi 4:37 5:47
8/22/2011 Run   Interval 4.3 mi 24:45 5:49
9/7/2011 Run   Fartlek 1.9 mi 11:00 5:55
8/19/2011 Run   Fartlek 1.5 mi 9:08 5:56
8/8/2011 Run   Interval 3.5 mi 22:05 6:19
8/19/2011 Run   Fartlek 1.4 mi 9:07 6:20
8/15/2011 Run   Interval 4.2 mi 26:21 6:21
8/26/2011 Run   Fartlek 4.4 mi 28:14 6:30
8/12/2011 Run   Strides 0.4 mi 2:38 6:35
8/17/2011 Run   Strides 0.2 mi 1:30 6:50
8/29/2011 Run   Strides 0.3 mi 1:47 6:52
9/16/2011 Run   Strides 0.4 mi 2:45 6:53
9/8/2011 Run   Strides 1.2 mi 8:16 6:54
8/3/2011 Run   Morning/Nigh Run 3.5 mi 24:47 7:05
8/12/2011 Run   Fartlek 5.0 mi 35:44 7:09
8/15/2011 Run   Strides 0.2 mi 1:26 7:10
9/7/2011 Run   Strides 0.6 mi 3:57 7:11
8/22/2011 Run   Strides 0.4 mi 2:31 7:12
8/4/2011 Run   Endurance 7.0 mi 50:39 7:15
9/9/2011 Run   Fartlek 2.7 mi 19:20 7:18
8/26/2011 Run   Strides 0.3 mi 2:07 7:18
9/9/2011 Run   Interval 2.9 mi 21:12 7:19
9/17/2011 Run   Long 14.9 mi 1:48:47 7:20
8/20/2011 Run   Long 16.5 mi 2:01:14 7:21
9/5/2011 Run   Morning/Nigh Run 4.8 mi 35:00 7:23
8/10/2011 Run   Interval 3.8 mi 28:10 7:25
8/6/2011 Run   Long 14.1 mi 1:44:39 7:26
9/21/2011 Run   Strides 0.9 mi 6:41 7:26
8/27/2011 Run   Long 16.5 mi 2:02:34 7:26
8/7/2011 Run   Endurance 8.1 mi 1:00:11 7:26
8/28/2011 Run   Endurance 6.0 mi 44:56 7:30
9/4/2011 Run   Endurance 4.0 mi 30:00 7:30
9/12/2011 Run   Warm Up/Down 2.0 mi 15:00 7:30
9/22/2011 Run   Endurance 7.4 mi 55:34 7:31
9/7/2011 Run   Warm Up/Down 1.2 mi 9:02 7:32
9/8/2011 Run   Endurance 7.2 mi 54:14 7:32
8/15/2011 Run   Warm Up/Down 2.0 mi 15:19 7:33
8/19/2011 Run   Strides 0.4 mi 2:43 7:33
9/10/2011 Run   Long 13.1 mi 1:38:52 7:33
8/22/2011 Run   Warm Up/Down 2.0 mi 15:23 7:35
8/5/2011 Run   Endurance 8.0 mi 1:00:46 7:36
8/16/2011 Run   Endurance 9.5 mi 1:11:59 7:37
8/4/2011 Run   Morning/Nigh Run 3.1 mi 23:37 7:38
9/16/2011 Run   Warm Up/Down 2.1 mi 16:00 7:38
9/3/2011 Run   Long 11.0 mi 1:23:57 7:38
8/9/2011 Run   Warm Up/Down 4.0 mi 30:34 7:39
8/23/2011 Run   Endurance 9.8 mi 1:15:00 7:40
8/24/2011 Run   Warm Up/Down 2.6 mi 20:02 7:41
8/15/2011 Run   Warm Up/Down 1.5 mi 11:37 7:42
8/5/2011 Run   Warm Up/Down 1.2 mi 9:14 7:42
8/15/2011 Run   Morning/Nigh Run 2.6 mi 20:11 7:44
8/11/2011 Run   Strides 0.9 mi 6:58 7:45
8/25/2011 Run   Endurance 5.3 mi 40:53 7:45
8/18/2011 Run   Endurance 8.6 mi 1:06:29 7:45
9/20/2011 Run   Endurance 7.8 mi 1:00:18 7:46
9/5/2011 Run   Warm Up/Down 1.9 mi 15:00 7:47
8/24/2011 Run   Strides 0.2 mi 1:52 7:47
9/1/2011 Run   Endurance 10.0 mi 1:17:55 7:48
8/17/2011 Run   Warm Up/Down 2.2 mi 17:01 7:51
8/24/2011 Run   Morning/Nigh Run 4.5 mi 35:10 7:51
9/19/2011 Run   Strides 0.8 mi 6:36 7:52
8/11/2011 Run   Warm Up/Down 4.0 mi 31:28 7:52
9/14/2011 Run   Warm Up/Down 2.0 mi 15:44 7:52
8/29/2011 Run   Morning/Nigh Run 4.5 mi 35:01 7:53
9/13/2011 Run   Endurance 7.6 mi 1:00:00 7:53
9/5/2011 Run   Hill 3.7 mi 29:14 7:53
9/19/2011 Run   Endurance 3.8 mi 30:12 7:54
8/29/2011 Run   Warm Up/Down 1.2 mi 9:28 7:54
8/22/2011 Run   Morning/Nigh Run 4.4 mi 35:05 7:55
9/12/2011 Run   Morning/Nigh Run 4.4 mi 35:00 7:56
8/8/2011 Run   Warm Up/Down 1.9 mi 15:03 7:56
8/26/2011 Run   Morning/Nigh Run 4.1 mi 32:32 7:57
9/15/2011 Run   Endurance 6.3 mi 50:00 7:57
8/31/2011 Run   Warm Up/Down 1.5 mi 12:04 7:57
8/30/2011 Run   Endurance 9.5 mi 1:15:06 7:57
8/21/2011 Run   Endurance 7.0 mi 55:38 7:57
9/21/2011 Run   Warm Up/Down 2.0 mi 15:54 7:57
9/7/2011 Run   Morning/Nigh Run 4.4 mi 35:00 7:58
8/16/2011 Run   Morning/Nigh Run 4.4 mi 35:03 7:58
9/2/2011 Run   Endurance 3.1 mi 24:56 7:58
8/31/2011 Run   Morning/Nigh Run 4.4 mi 35:01 7:59
8/17/2011 Run   Morning/Nigh Run 4.4 mi 35:07 7:59
9/19/2011 Run   Morning/Nigh Run 4.4 mi 35:10 8:00
9/9/2011 Run   Warm Up/Down 1.5 mi 12:09 8:00
9/6/2011 Run   Morning/Nigh Run 4.4 mi 35:11 8:00
8/14/2011 Run   Endurance 5.5 mi 44:00 8:00
9/7/2011 Run   Endurance 0.8 mi 6:00 8:00
9/8/2011 Run   Warm Up/Down 1.3 mi 10:00 8:00
9/5/2011 Run   Warm Up/Down 1.8 mi 14:34 8:01
9/21/2011 Run   Morning/Nigh Run 4.4 mi 35:08 8:02
8/23/2011 Run   Morning/Nigh Run 4.0 mi 32:10 8:03
9/7/2011 Run   Endurance 1.1 mi 9:06 8:04
8/9/2011 Run   Endurance 9.3 mi 1:15:00 8:04
9/12/2011 Run   Strides 0.3 mi 2:30 8:04
9/21/2011 Run   Warm Up/Down 1.2 mi 9:42 8:05
9/22/2011 Run   Morning/Nigh Run 4.3 mi 35:00 8:07
8/29/2011 Run   Warm Up/Down 1.9 mi 15:24 8:07
8/24/2011 Run   Warm Up/Down 1.5 mi 12:00 8:07
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