Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/14/2010 Run   Strides 0.7 mi 3:30 5:00
4/22/2010 Run   Strides 0.5 mi 2:37 5:14
12/4/2009 Run   Interval 1.5 mi 8:00 5:20
4/8/2010 Run   Strides 0.8 mi 4:00 5:20
2/16/2010 Run   Hill 2.8 mi 16:00 5:43
3/29/2010 Run   Interval 5200.0 m 19:00 5:53
3/19/2010 Run   Tempo/Kenyan/MP 5.0 mi 29:55 5:59
2/3/2010 Run   Interval 4.0 mi 24:00 6:00
2/12/2010 Run   Strides 0.5 mi 3:00 6:00
12/18/2009 Run
Hintze Rd Run
 Tempo/Kenyan/MP 3.1 mi 19:02 6:04
1/28/2010 Run   Strides 0.8 mi 5:00 6:15
12/12/2009 Run
Hintze Rd Run
 Endurance 3.1 mi 20:17 6:28
2/5/2010 Run   Interval 4.6 mi 30:00 6:32
1/14/2010 Run   Endurance 2.9 mi 19:00 6:34
12/8/2009 Run   Warm Up/Down 1.5 mi 10:00 6:40
12/25/2009 Run   Tempo/Kenyan/MP 4.5 mi 30:00 6:40
3/29/2010 Run   Endurance 5.0 mi 33:30 6:42
12/11/2009 Run   Endurance 5.0 mi 33:41 6:45
4/18/2010 Run   Long 9.8 mi 1:06:30 6:48
12/10/2009 Run   Tempo/Kenyan/MP 8.5 mi 57:49 6:49
1/14/2010 Run   Endurance 4.4 mi 30:00 6:50
3/16/2010 Run   Endurance 8.8 mi 1:00:00 6:50
1/16/2010 Run   Endurance 7.0 mi 47:45 6:50
5/6/2010 Run   Endurance 5.5 mi 37:35 6:50
3/23/2010 Run   Endurance 9.5 mi 1:05:04 6:51
4/7/2010 Run   Endurance 9.0 mi 1:01:44 6:52
12/29/2009 Run   Tempo/Kenyan/MP 8.5 mi 58:30 6:53
8/5/2010 Run   Endurance 8.0 mi 55:04 6:53
5/10/2010 Run   Endurance 5.5 mi 38:06 6:56
4/26/2010 Run   Endurance 7.4 mi 51:00 6:57
6/8/2010 Run   Endurance 5.0 mi 34:42 6:57
5/8/2010 Run   Endurance 4.0 mi 27:53 6:59
5/12/2010 Run   Endurance 6.0 mi 41:55 7:00
4/1/2010 Run   Endurance 4.4 mi 30:45 7:00
12/8/2009 Run   Interval 3.0 mi 21:00 7:00
12/9/2009 Run   Endurance 6.5 mi 45:30 7:00
4/10/2010 Run   Endurance 2.0 mi 14:00 7:00
4/26/2010 Run   Strides 0.5 mi 3:30 7:00
3/17/2010 Run   Endurance 8.8 mi 1:01:40 7:01
5/1/2010 Run   Endurance 5.5 mi 38:47 7:04
5/13/2010 Run   Endurance 4.5 mi 31:44 7:04
1/27/2010 Run   Flying 40's 8.5 mi 1:00:00 7:04
3/2/2010 Run   Endurance 9.0 mi 1:03:36 7:04
3/4/2010 Run   Endurance 8.5 mi 1:00:15 7:06
4/25/2010 Run   Endurance 7.2 mi 51:14 7:07
12/22/2009 Run   Tempo/Kenyan/MP 8.5 mi 1:00:30 7:08
3/18/2010 Run   Endurance 6.1 mi 43:28 7:08
2/25/2010 Run   Endurance 8.7 mi 1:02:00 7:08
12/7/2009 Run   Endurance 7.0 mi 50:00 7:09
4/14/2010 Run   Endurance 4.2 mi 30:00 7:09
4/28/2010 Run   Endurance 5.6 mi 40:00 7:09
5/5/2010 Run   Endurance 5.6 mi 40:00 7:09
4/12/2010 Run   Endurance 6.4 mi 45:45 7:09
5/11/2010 Run   Endurance 4.0 mi 28:36 7:09
1/15/2010 Run   Endurance 6.0 mi 43:00 7:10
4/11/2010 Run   Endurance 5.7 mi 40:55 7:11
1/18/2010 Run   Hill 3.2 mi 23:00 7:12
2/7/2010 Run
Hintze Rd Run
 Endurance 3.1 mi 22:21 7:13
5/14/2010 Run   Endurance 4.0 mi 28:52 7:13
5/9/2010 Run   Long 6.6 mi 47:40 7:14
3/27/2010 Run   Long 12.2 mi 1:28:12 7:14
1/28/2010 Run   Endurance 5.5 mi 40:00 7:17
3/30/2010 Run   Endurance 8.2 mi 59:43 7:17
2/11/2010 Run   Endurance 8.1 mi 59:00 7:18
3/22/2010 Run   Morning/Nigh Run 2.2 mi 15:44 7:18
12/14/2009 Run   Endurance 7.0 mi 51:00 7:18
12/17/2009 Run   Endurance 7.0 mi 51:00 7:18
12/28/2009 Run   Endurance 7.0 mi 51:00 7:18
5/7/2010 Run   Endurance 3.3 mi 24:05 7:18
1/25/2010 Run   Endurance 4.1 mi 30:00 7:20
3/15/2010 Run   Endurance 4.1 mi 30:00 7:20
5/4/2010 Run   Endurance 3.1 mi 22:41 7:20
1/11/2010 Run   Endurance 7.0 mi 51:16 7:20
5/2/2010 Run   Endurance 5.6 mi 41:02 7:20
5/20/2010 Run   Endurance 6.0 mi 43:59 7:20
12/24/2009 Run   Endurance 6.0 mi 44:00 7:20
1/30/2010 Run   Morning/Nigh Run 3.0 mi 22:00 7:20
2/5/2010 Run   Morning/Nigh Run 3.0 mi 22:00 7:20
3/19/2010 Run   Endurance 4.5 mi 33:00 7:20
3/31/2010 Run   Endurance 3.0 mi 22:00 7:20
4/19/2010 Run   Endurance 7.2 mi 52:49 7:21
5/17/2010 Run   Endurance 5.0 mi 36:41 7:21
5/3/2010 Run   Endurance 4.9 mi 36:00 7:21
12/21/2009 Run   Endurance 7.0 mi 51:30 7:22
6/6/2010 Run   Endurance 6.0 mi 44:14 7:23
4/30/2010 Run   Morning/Nigh Run 2.3 mi 16:36 7:23
3/22/2010 Run   Endurance 4.1 mi 30:17 7:24
1/29/2010 Run   Endurance 6.2 mi 46:00 7:26
1/12/2010 Run   Endurance 7.0 mi 52:00 7:26
2/1/2010 Run   Endurance 7.0 mi 52:00 7:26
2/27/2010 Run   Endurance 7.6 mi 56:30 7:27
4/22/2010 Run   Endurance 4.7 mi 35:00 7:27
12/19/2009 Run   Long 11.0 mi 1:22:00 7:28
4/30/2010 Run   Warm Up/Down 2.5 mi 18:44 7:30
12/4/2009 Run   Morning/Nigh Run 2.0 mi 15:00 7:30
12/7/2009 Run   Endurance 4.0 mi 30:00 7:30
12/15/2009 Run   Endurance 5.0 mi 37:30 7:30
12/16/2009 Run   Endurance 8.0 mi 1:00:00 7:30
12/17/2009 Run   Endurance 4.0 mi 30:00 7:30
12/21/2009 Run   Endurance 4.0 mi 30:00 7:30
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