| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2014 |
Run |
|
Race |
5.0 km |
16:07 |
5:12 |
 |
| 3/22/2014 |
Run |
|
Strides |
0.2 mi |
0:59 |
6:09 |
|
| 3/18/2014 |
Run |
|
Interval |
6000.0 m |
17:29 |
4:42 |
|
| 3/18/2014 |
Run |
|
Strides |
0.2 mi |
1:11 |
5:57 |
|
| 2/21/2014 |
Run |
|
Race |
5.0 km |
16:21 |
5:16 |
|
| 2/21/2014 |
Run |
|
Strides |
0.3 mi |
1:50 |
6:08 |
|
| 2/1/2014 |
Run |
|
Race |
3.0 km |
9:36 |
5:09 |
|
| 2/1/2014 |
Run |
|
Strides |
0.3 mi |
1:31 |
6:03 |
|
| 1/29/2014 |
Run |
|
Interval |
3.5 mi |
16:17 |
4:41 |
|
| 1/29/2014 |
Run |
|
Strides |
0.3 mi |
1:51 |
6:11 |
|
| 1/25/2014 |
Run |
|
Race |
3000.0 m |
9:21 |
5:02 |
|
| 1/25/2014 |
Run |
|
Strides |
0.7 mi |
4:35 |
6:22 |
|
|