Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
2/15/2011 Run   Morning/Nigh Run 4.0 mi 30:00 7:30
2/16/2011 Run   Morning/Nigh Run 3.9 mi 30:00 7:48
2/17/2011 Run   Morning/Nigh Run 3.1 mi 25:15 8:09
2/18/2011 Run   Morning/Nigh Run 1.3 mi 10:05 7:46
2/22/2011 Run   Morning/Nigh Run 4.7 mi 35:10 7:34
2/23/2011 Run   Morning/Nigh Run 3.9 mi 30:00 7:42
2/24/2011 Run   Morning/Nigh Run 2.5 mi 20:10 7:59
2/28/2011 Run   Morning/Nigh Run 4.1 mi 30:09 7:24
3/1/2011 Run   Morning/Nigh Run 4.0 mi 31:18 7:50
3/3/2011 Run   Morning/Nigh Run 1.3 mi 10:00 8:00
3/8/2011 Run   Morning/Nigh Run 2.5 mi 20:00 8:00
3/10/2011 Run   Morning/Nigh Run 4.0 mi 30:06 7:32
4/25/2011 Run   Morning/Nigh Run 3.9 mi 30:12 7:45
4/26/2011 Run   Morning/Nigh Run 4.0 mi 31:19 7:47
4/27/2011 Run   Morning/Nigh Run 2.5 mi 20:12 8:01
9/28/2010 Run   Warm Up/Down 1.3 mi 9:06 7:17
9/28/2010 Run   Warm Up/Down 1.9 mi 15:00 7:54
9/30/2010 Run   Warm Up/Down 0.9 mi 7:30 8:20
10/2/2010 Run   Warm Up/Down 3.0 mi 25:00 8:20
10/2/2010 Run   Warm Up/Down 1.6 mi 13:00 8:08
10/4/2010 Run   Warm Up/Down 1.3 mi 10:00 8:00
10/4/2010 Run   Warm Up/Down 2.1 mi 16:03 7:39
10/5/2010 Run   Warm Up/Down 1.8 mi 14:23 8:00
10/5/2010 Run   Warm Up/Down 1.8 mi 14:14 7:55
10/7/2010 Run   Warm Up/Down 1.9 mi 15:00 7:44
10/7/2010 Run   Warm Up/Down 1.7 mi 13:00 7:53
10/8/2010 Run   Warm Up/Down 2.0 mi 14:51 7:26
10/8/2010 Run   Warm Up/Down 1.7 mi 13:31 7:58
10/11/2010 Run   Warm Up/Down 1.3 mi 10:18 7:56
10/11/2010 Run   Warm Up/Down 2.0 mi 15:07 7:34
10/13/2010 Run   Warm Up/Down 1.8 mi 13:25 7:28
10/13/2010 Run   Warm Up/Down 1.8 mi 14:51 8:15
10/13/2010 Run   Warm Up/Down 0.7 mi 5:37 8:39
10/15/2010 Run   Warm Up/Down 0.6 mi 5:00 8:20
10/19/2010 Run   Warm Up/Down 1.2 mi 10:00 8:20
10/19/2010 Run   Warm Up/Down 1.5 mi 12:40 8:27
10/21/2010 Run   Warm Up/Down 1.5 mi 11:51 7:54
10/23/2010 Run   Warm Up/Down 2.2 mi 16:03 7:18
10/23/2010 Run   Warm Up/Down 1.3 mi 10:34 8:08
12/16/2010 Run   Warm Up/Down 2.5 mi 20:00 8:00
12/21/2010 Run   Warm Up/Down 2.7 mi 20:00 7:25
12/21/2010 Run   Warm Up/Down 1.3 mi 10:00 7:42
1/6/2011 Run   Warm Up/Down 3.0 mi 22:42 7:34
1/6/2011 Run   Warm Up/Down 2.3 mi 18:51 8:12
1/28/2011 Run   Warm Up/Down 1.3 mi 10:01 8:01
2/1/2011 Run   Warm Up/Down 2.0 mi 15:00 7:30
2/4/2011 Run   Warm Up/Down 1.3 mi 9:38 7:25
2/5/2011 Run   Warm Up/Down 2.6 mi 20:00 7:42
2/5/2011 Run   Warm Up/Down 1.3 mi 10:00 7:42
2/5/2011 Run   Warm Up/Down 1.7 mi 13:00 7:53
2/8/2011 Run   Warm Up/Down 2.3 mi 18:10 7:54
2/8/2011 Run   Warm Up/Down 0.9 mi 7:09 7:57
2/10/2011 Run   Warm Up/Down 1.2 mi 9:48 7:59
2/12/2011 Run   Warm Up/Down 1.6 mi 12:40 7:55
2/12/2011 Run   Warm Up/Down 1.2 mi 10:38 8:52
2/12/2011 Run   Warm Up/Down 3.5 mi 30:10 8:33
2/12/2011 Run   Warm Up/Down 1.9 mi 15:19 8:04
2/14/2011 Run   Warm Up/Down 1.2 mi 10:09 8:28
2/17/2011 Run   Warm Up/Down 1.3 mi 9:49 7:44
2/18/2011 Run   Warm Up/Down 2.5 mi 19:00 7:36
2/22/2011 Run   Warm Up/Down 1.1 mi 9:58 8:45
2/22/2011 Run   Warm Up/Down 2.0 mi 15:12 7:36
2/24/2011 Run   Warm Up/Down 1.3 mi 10:07 7:44
2/24/2011 Run   Warm Up/Down 2.0 mi 15:00 7:35
3/2/2011 Run   Warm Up/Down 1.4 mi 11:22 8:08
3/3/2011 Run   Warm Up/Down 1.2 mi 10:00 8:20
3/3/2011 Run   Warm Up/Down 2.0 mi 15:00 7:30
3/8/2011 Run   Warm Up/Down 1.4 mi 12:19 9:00
3/8/2011 Run   Warm Up/Down 1.8 mi 15:00 8:20
3/11/2011 Run   Warm Up/Down 1.2 mi 9:53 8:15
3/11/2011 Run   Warm Up/Down 2.0 mi 16:04 8:02
4/25/2011 Run   Warm Up/Down 1.9 mi 15:01 7:55
4/25/2011 Run   Warm Up/Down 1.3 mi 10:38 8:11
4/30/2011 Run   Warm Up/Down 1.1 mi 10:00 9:06
7/22/2011 Run   Warm Up/Down 1.0 mi 8:22 8:22
12/21/2010 Run   Flying 40's 2.4 mi 18:48 7:50
2/24/2011 Run   Flying 40's 3.3 mi 25:42 7:44
3/8/2011 Run   Flying 40's 3750.0 m 17:50 7:40
3/11/2011 Run   Flying 40's 3.3 mi 25:40 7:47
9/28/2010 Run   Strides 0.4 mi 3:00 7:30
9/30/2010 Run   Strides 0.8 mi 3:36 4:30
10/4/2010 Run   Strides 2.7 mi 21:20 7:55
10/5/2010 Run   Strides 0.6 mi 3:41 6:09
10/7/2010 Run   Strides 0.8 mi 4:02 5:03
10/11/2010 Run   Strides 1.0 mi 7:21 7:21
10/11/2010 Run   Strides 0.8 mi 4:04 5:05
10/13/2010 Run   Strides 0.5 mi 4:47 9:34
10/13/2010 Run   Strides 0.4 mi 2:31 7:12
10/15/2010 Run   Strides 0.9 mi 5:16 5:52
10/19/2010 Run   Strides 1.0 mi 8:57 8:57
10/21/2010 Run   Strides 0.8 mi 4:37 6:10
12/16/2010 Run   Strides 1.5 mi 13:00 8:40
12/20/2010 Run   Strides 1.0 mi 6:16 6:16
12/21/2010 Run   Strides 0.5 mi 2:30 5:00
1/28/2011 Run   Strides 1.7 mi 11:05 6:44
2/1/2011 Run   Strides 0.6 mi 3:07 5:12
2/4/2011 Run   Strides 0.6 mi 3:07 5:12
2/8/2011 Run   Strides 0.3 mi 1:44 5:47
2/10/2011 Run   Strides 1.2 mi 8:47 7:39
2/17/2011 Run   Strides 0.6 mi 3:15 5:25
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