Workouts

Summary
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Date Activity Course Type Distance ▲ Duration Pace  
2/8/2011 Run   Strides 0.3 mi 1:44 5:47
10/13/2010 Run   Strides 0.4 mi 2:31 7:12
3/8/2011 Run   Endurance 0.4 mi 3:00 8:35
9/28/2010 Run   Strides 0.4 mi 3:00 7:30
2/24/2011 Run   Strides 0.4 mi 3:00 7:30
3/11/2011 Run   Strides 0.4 mi 2:30 6:15
10/13/2010 Run   Strides 0.5 mi 4:47 9:34
12/21/2010 Run   Strides 0.5 mi 2:30 5:00
2/22/2011 Run   Strides 0.5 mi 2:49 5:38
3/11/2011 Run   Endurance 0.5 mi 4:00 8:00
10/5/2010 Run   Strides 0.6 mi 3:41 6:09
10/15/2010 Run   Warm Up/Down 0.6 mi 5:00 8:20
2/1/2011 Run   Strides 0.6 mi 3:07 5:12
2/4/2011 Run   Strides 0.6 mi 3:07 5:12
2/5/2011 Run   Endurance 0.6 mi 5:07 8:32
2/17/2011 Run   Strides 0.6 mi 3:15 5:25
2/18/2011 Run   Endurance 0.6 mi 5:00 8:20
3/2/2011 Run   Strides 0.6 mi 3:25 5:42
10/13/2010 Run   Warm Up/Down 0.7 mi 5:37 8:39
2/12/2011 Run   Endurance 0.7 mi 5:00 7:42
2/22/2011 Run   Endurance 0.7 mi 6:09 8:48
3/8/2011 Run   Strides 1200.0 m 4:16 5:44
10/21/2010 Run   Strides 0.8 mi 4:37 6:10
7/22/2011 Run   Strides 0.8 mi 4:18 5:44
9/30/2010 Run   Strides 0.8 mi 3:36 4:30
10/7/2010 Run   Strides 0.8 mi 4:02 5:03
10/11/2010 Run   Strides 0.8 mi 4:04 5:05
2/14/2011 Run   Endurance 0.8 mi 6:50 8:33
9/30/2010 Run   Warm Up/Down 0.9 mi 7:30 8:20
10/15/2010 Run   Strides 0.9 mi 5:16 5:52
2/8/2011 Run   Warm Up/Down 0.9 mi 7:09 7:57
10/2/2010 Run   Endurance 1.0 mi 9:48 9:48
10/11/2010 Run   Strides 1.0 mi 7:21 7:21
10/19/2010 Run   Strides 1.0 mi 8:57 8:57
12/20/2010 Run   Strides 1.0 mi 6:16 6:16
7/22/2011 Run   Warm Up/Down 1.0 mi 8:22 8:22
4/30/2011 Run   Warm Up/Down 1.1 mi 10:00 9:06
2/22/2011 Run   Warm Up/Down 1.1 mi 9:58 8:45
2/10/2011 Run   Strides 1.2 mi 8:47 7:39
10/19/2010 Run   Warm Up/Down 1.2 mi 10:00 8:20
2/12/2011 Run   Warm Up/Down 1.2 mi 10:38 8:52
2/14/2011 Run   Warm Up/Down 1.2 mi 10:09 8:28
3/3/2011 Run   Strides 1.2 mi 10:00 8:20
3/3/2011 Run   Warm Up/Down 1.2 mi 10:00 8:20
3/11/2011 Run   Warm Up/Down 1.2 mi 9:53 8:15
2/10/2011 Run   Warm Up/Down 1.2 mi 9:48 7:59
9/28/2010 Run   Warm Up/Down 1.3 mi 9:06 7:17
10/4/2010 Run   Warm Up/Down 1.3 mi 10:00 8:00
1/28/2011 Run   Warm Up/Down 1.3 mi 10:01 8:01
3/3/2011 Run   Morning/Nigh Run 1.3 mi 10:00 8:00
2/17/2011 Run   Warm Up/Down 1.3 mi 9:49 7:44
2/5/2011 Run   Morning/Nigh Run 1.3 mi 10:10 7:57
10/11/2010 Run   Warm Up/Down 1.3 mi 10:18 7:56
10/23/2010 Run   Morning/Nigh Run 1.3 mi 10:20 7:57
10/23/2010 Run   Warm Up/Down 1.3 mi 10:34 8:08
12/21/2010 Run   Warm Up/Down 1.3 mi 10:00 7:42
2/4/2011 Run   Warm Up/Down 1.3 mi 9:38 7:25
2/5/2011 Run   Warm Up/Down 1.3 mi 10:00 7:42
2/18/2011 Run   Morning/Nigh Run 1.3 mi 10:05 7:46
4/25/2011 Run   Warm Up/Down 1.3 mi 10:38 8:11
2/12/2011 Run   Morning/Nigh Run 1.3 mi 10:10 7:46
2/24/2011 Run   Warm Up/Down 1.3 mi 10:07 7:44
3/8/2011 Run   Warm Up/Down 1.4 mi 12:19 9:00
2/1/2011 Run   Tempo/Kenyan/MP 1.4 mi 8:30 6:05
3/2/2011 Run   Warm Up/Down 1.4 mi 11:22 8:08
10/19/2010 Run   Warm Up/Down 1.5 mi 12:40 8:27
10/21/2010 Run   Warm Up/Down 1.5 mi 11:51 7:54
12/16/2010 Run   Strides 1.5 mi 13:00 8:40
10/2/2010 Run   Warm Up/Down 1.6 mi 13:00 8:08
2/12/2011 Run   Warm Up/Down 1.6 mi 12:40 7:55
10/7/2010 Run   Warm Up/Down 1.7 mi 13:00 7:53
1/28/2011 Run   Strides 1.7 mi 11:05 6:44
2/5/2011 Run   Warm Up/Down 1.7 mi 13:00 7:53
10/8/2010 Run   Warm Up/Down 1.7 mi 13:31 7:58
10/5/2010 Run   Warm Up/Down 1.8 mi 14:14 7:55
10/5/2010 Run   Warm Up/Down 1.8 mi 14:23 8:00
10/13/2010 Run   Warm Up/Down 1.8 mi 14:51 8:15
10/13/2010 Run   Warm Up/Down 1.8 mi 13:25 7:28
3/8/2011 Run   Warm Up/Down 1.8 mi 15:00 8:20
2/5/2011 Run   Endurance 1.9 mi 15:22 8:14
9/28/2010 Run   Warm Up/Down 1.9 mi 15:00 7:54
2/12/2011 Run   Warm Up/Down 1.9 mi 15:19 8:04
4/25/2011 Run   Warm Up/Down 1.9 mi 15:01 7:55
10/7/2010 Run   Warm Up/Down 1.9 mi 15:00 7:44
2/24/2011 Run   Warm Up/Down 2.0 mi 15:00 7:35
10/8/2010 Run   Warm Up/Down 2.0 mi 14:51 7:26
10/11/2010 Run   Warm Up/Down 2.0 mi 15:07 7:34
2/1/2011 Run   Warm Up/Down 2.0 mi 15:00 7:30
2/14/2011 Run   Hill 2.0 mi 15:30 7:45
2/22/2011 Run   Warm Up/Down 2.0 mi 15:12 7:36
3/3/2011 Run   Warm Up/Down 2.0 mi 15:00 7:30
3/11/2011 Run   Warm Up/Down 2.0 mi 16:04 8:02
10/4/2010 Run   Warm Up/Down 2.1 mi 16:03 7:39
10/23/2010 Run   Warm Up/Down 2.2 mi 16:03 7:18
10/5/2010 Run   Hill 2.3 mi 17:03 7:25
1/6/2011 Run   Warm Up/Down 2.3 mi 18:51 8:12
2/8/2011 Run   Warm Up/Down 2.3 mi 18:10 7:54
3/8/2011 Run   Flying 40's 3750.0 m 17:50 7:40
10/21/2010 Run   Morning/Nigh Run 2.4 mi 20:00 8:20
12/21/2010 Run   Flying 40's 2.4 mi 18:48 7:50
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