| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2012 |
Run |
|
Endurance |
3.1 mi |
23:59 |
7:43 |
 |
| 3/9/2012 |
Run |
|
Endurance |
4.1 mi |
28:36 |
6:56 |
|
| 3/10/2012 |
Run |
|
Endurance |
3.1 mi |
23:14 |
7:29 |
|
| 3/11/2012 |
Run |
|
Strides |
0.4 mi |
2:57 |
6:52 |
|
| 3/11/2012 |
Run |
|
Endurance |
0.2 mi |
1:48 |
10:34 |
|
| 3/11/2012 |
Run |
|
Endurance |
4.1 mi |
30:28 |
7:29 |
|
| 3/11/2012 |
Run |
|
Warm Up/Down |
1.1 mi |
8:17 |
7:53 |
|
| 3/12/2012 |
Run |
|
Endurance |
5.1 mi |
37:50 |
7:29 |
|
| 3/13/2012 |
Run |
|
Endurance |
0.3 mi |
2:44 |
9:08 |
|
| 3/13/2012 |
Run |
|
Strides |
0.6 mi |
4:24 |
7:06 |
|
| 3/13/2012 |
Run |
|
Endurance |
3.4 mi |
24:22 |
7:09 |
|
| 3/13/2012 |
Run |
|
Warm Up/Down |
1.9 mi |
14:49 |
7:39 |
|
| 3/14/2012 |
Run |
|
Endurance |
4.1 mi |
30:24 |
7:25 |
|
| 3/15/2012 |
Run |
|
Warm Up/Down |
2.1 mi |
15:50 |
7:39 |
|
| 3/15/2012 |
Run |
|
Endurance |
3.2 mi |
25:13 |
7:58 |
|
| 3/15/2012 |
Run |
|
Strides |
1.1 mi |
8:30 |
7:53 |
|
| 3/15/2012 |
Run |
|
Flying 40's |
1.3 mi |
9:24 |
7:32 |
|
| 3/16/2012 |
Run |
|
Hill |
3.7 mi |
29:51 |
8:08 |
|
| 3/16/2012 |
Run |
|
Warm Up/Down |
1.8 mi |
13:42 |
7:43 |
|
| 3/16/2012 |
Run |
|
Strides |
0.1 mi |
0:48 |
7:17 |
|
| 3/16/2012 |
Run |
|
Warm Up/Down |
1.9 mi |
13:53 |
7:24 |
|
| 3/17/2012 |
Run |
|
Long |
10.1 mi |
1:13:59 |
7:21 |
|
| 3/18/2012 |
Run |
|
Endurance |
4.5 mi |
32:06 |
7:09 |
|
| 3/19/2012 |
Run |
|
Warm Up/Down |
2.4 mi |
18:59 |
7:55 |
|
| 3/19/2012 |
Run |
|
Warm Up/Down |
2.1 mi |
15:03 |
7:19 |
|
| 3/19/2012 |
Run |
|
Morning/Nigh Run |
3.9 mi |
30:01 |
7:38 |
|
| 3/19/2012 |
Run |
|
Strides |
0.6 mi |
3:20 |
6:03 |
|
| 3/19/2012 |
Run |
|
Interval |
5.0 mi |
32:27 |
6:28 |
|
| 3/19/2012 |
Run |
|
Warm Up/Down |
1.2 mi |
9:27 |
8:01 |
|
| 3/20/2012 |
Run |
|
Morning/Nigh Run |
3.9 mi |
30:46 |
7:59 |
|
| 3/20/2012 |
Run |
|
Endurance |
6.0 mi |
45:08 |
7:32 |
|
| 3/21/2012 |
Run |
|
Strides |
0.1 mi |
0:58 |
6:53 |
|
| 3/21/2012 |
Run |
|
Warm Up/Down |
1.8 mi |
13:13 |
7:24 |
|
| 3/21/2012 |
Run |
|
Warm Up/Down |
1.9 mi |
15:11 |
7:53 |
|
| 3/21/2012 |
Run |
|
Hill |
1.2 mi |
10:47 |
9:00 |
|
| 3/22/2012 |
Run |
|
Warm Up/Down |
0.6 mi |
5:02 |
8:50 |
|
| 3/22/2012 |
Run |
|
Endurance |
7.7 mi |
55:02 |
7:07 |
|
| 3/22/2012 |
Run |
|
Morning/Nigh Run |
2.7 mi |
20:11 |
7:37 |
|
| 3/23/2012 |
Run |
|
Strides |
0.5 mi |
3:09 |
6:19 |
|
| 3/23/2012 |
Run |
|
Endurance |
0.3 mi |
3:01 |
8:52 |
|
| 3/23/2012 |
Run |
|
Warm Up/Down |
2.0 mi |
15:38 |
7:52 |
|
| 3/23/2012 |
Run |
|
Warm Up/Down |
1.1 mi |
8:24 |
7:22 |
|
| 3/23/2012 |
Run |
|
Strides |
0.1 mi |
0:46 |
6:25 |
|
| 3/23/2012 |
Run |
|
Fartlek |
1.5 mi |
9:02 |
5:53 |
|
| 3/23/2012 |
Run |
|
Fartlek |
1.6 mi |
9:04 |
5:47 |
|
| 3/23/2012 |
Run |
|
Endurance |
1.2 mi |
10:35 |
9:08 |
|
| 3/24/2012 |
Run |
|
Long |
13.0 mi |
1:35:12 |
7:20 |
|
| 3/25/2012 |
Run |
|
Endurance |
5.1 mi |
36:10 |
7:03 |
|
| 3/26/2012 |
Run |
|
Warm Up/Down |
2.0 mi |
15:02 |
7:36 |
|
| 3/26/2012 |
Run |
|
Morning/Nigh Run |
4.0 mi |
30:01 |
7:31 |
|
| 3/26/2012 |
Run |
|
Hill |
1.8 mi |
13:56 |
7:40 |
|
| 3/26/2012 |
Run |
|
Warm Up/Down |
0.7 mi |
5:35 |
8:06 |
|
| 3/26/2012 |
Run |
|
Flying 40's |
1.1 mi |
8:27 |
7:50 |
|
| 3/26/2012 |
Run |
|
Endurance |
0.4 mi |
2:56 |
8:23 |
|
| 3/26/2012 |
Run |
|
Warm Up/Down |
1.6 mi |
12:26 |
8:02 |
|
| 3/27/2012 |
Run |
|
Endurance |
8.1 mi |
58:52 |
7:15 |
|
| 3/27/2012 |
Run |
|
Morning/Nigh Run |
4.1 mi |
31:34 |
7:46 |
|
| 3/28/2012 |
Run |
|
Endurance |
7.1 mi |
50:27 |
7:05 |
|
| 3/29/2012 |
Run |
|
Strides |
1.3 mi |
7:47 |
6:11 |
|
| 3/29/2012 |
Run |
|
Warm Up/Down |
1.4 mi |
10:02 |
7:26 |
|
| 3/29/2012 |
Run |
|
Warm Up/Down |
0.6 mi |
4:55 |
8:57 |
|
| 3/29/2012 |
Run |
|
Endurance |
4.2 mi |
30:02 |
7:08 |
|
| 3/29/2012 |
Run |
|
Morning/Nigh Run |
1.3 mi |
10:30 |
8:16 |
|
| 3/30/2012 |
Run |
|
Endurance |
6.8 mi |
55:01 |
8:05 |
|
| 3/30/2012 |
Run |
|
Morning/Nigh Run |
3.9 mi |
30:20 |
7:47 |
|
| 3/31/2012 |
Run |
|
Morning/Nigh Run |
1.3 mi |
10:29 |
7:50 |
|
| 3/31/2012 |
Run |
|
Warm Up/Down |
1.8 mi |
14:42 |
8:22 |
|
| 3/31/2012 |
Run |
|
Strides |
0.3 mi |
2:16 |
6:42 |
|
| 3/31/2012 |
Run |
|
Warm Up/Down |
1.2 mi |
9:50 |
8:04 |
|
| 3/31/2012 |
Run |
|
Race |
800.0 m |
2:09 |
4:20 |
|
| 3/31/2012 |
Run |
|
Warm Up/Down |
2.0 mi |
15:05 |
7:38 |
|
| 3/31/2012 |
Run |
|
Strides |
0.3 mi |
1:54 |
6:34 |
|
| 3/31/2012 |
Run |
|
Warm Up/Down |
2.0 mi |
16:07 |
8:04 |
|
| 4/1/2012 |
Run |
|
Long |
9.5 mi |
1:07:55 |
7:09 |
|
| 4/2/2012 |
Run |
|
Endurance |
5.8 mi |
45:28 |
7:52 |
|
| 4/3/2012 |
Run |
|
Flying 40's |
2.2 mi |
17:41 |
8:12 |
|
| 4/3/2012 |
Run |
|
Warm Up/Down |
1.8 mi |
13:48 |
7:48 |
|
| 4/3/2012 |
Run |
|
Strides |
0.4 mi |
2:50 |
7:27 |
|
| 4/3/2012 |
Run |
|
Warm Up/Down |
2.0 mi |
15:07 |
7:32 |
|
| 4/4/2012 |
Run |
|
Warm Up/Down |
1.3 mi |
10:27 |
8:14 |
|
| 4/4/2012 |
Run |
|
Warm Up/Down |
1.3 mi |
10:01 |
7:58 |
|
| 4/4/2012 |
Run |
|
Strides |
0.3 mi |
1:55 |
6:12 |
|
| 4/4/2012 |
Run |
|
Morning/Nigh Run |
1.5 mi |
11:23 |
7:27 |
|
| 4/4/2012 |
Run |
|
Strides |
0.3 mi |
2:16 |
6:53 |
|
| 4/4/2012 |
Run |
|
Warm Up/Down |
2.0 mi |
15:01 |
7:33 |
|
| 4/4/2012 |
Run |
|
Endurance |
3.1 mi |
27:05 |
8:50 |
|
| 4/5/2012 |
Run |
|
Morning/Nigh Run |
1.5 mi |
12:11 |
8:08 |
|
| 4/5/2012 |
Run |
|
Endurance |
9.9 mi |
1:10:02 |
7:05 |
|
| 4/6/2012 |
Run |
|
Endurance |
10.0 mi |
1:10:01 |
7:00 |
|
| 4/6/2012 |
Run |
|
Morning/Nigh Run |
4.6 mi |
35:10 |
7:37 |
|
| 4/7/2012 |
Run |
|
Long |
14.5 mi |
1:44:51 |
7:14 |
|
| 4/8/2012 |
Run |
|
Endurance |
5.2 mi |
40:06 |
7:43 |
|
| 4/9/2012 |
Run |
|
Warm Up/Down |
1.2 mi |
10:01 |
8:13 |
|
| 4/9/2012 |
Run |
|
Endurance |
9.6 mi |
1:15:00 |
7:48 |
|
| 4/9/2012 |
Run |
|
Warm Up/Down |
1.3 mi |
10:42 |
8:07 |
|
| 4/10/2012 |
Run |
|
Morning/Nigh Run |
3.9 mi |
30:37 |
7:55 |
|
| 4/10/2012 |
Run |
|
Warm Up/Down |
1.9 mi |
15:01 |
7:52 |
|
| 4/10/2012 |
Run |
|
Flying 40's |
0.2 mi |
1:05 |
6:04 |
|
| 4/10/2012 |
Run |
|
Warm Up/Down |
1.2 mi |
10:01 |
8:39 |
|
| 4/10/2012 |
Run |
|
Interval |
4.0 mi |
24:17 |
6:05 |
|
|