| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/16/2012 |
Run |
|
Strides |
0.1 mi |
0:48 |
7:17 |
 |
| 3/23/2012 |
Run |
|
Strides |
0.1 mi |
0:46 |
6:25 |
|
| 3/21/2012 |
Run |
|
Strides |
0.1 mi |
0:58 |
6:53 |
|
| 3/11/2012 |
Run |
|
Endurance |
0.2 mi |
1:48 |
10:34 |
|
| 4/10/2012 |
Run |
|
Strides |
0.2 mi |
1:09 |
6:46 |
|
| 4/10/2012 |
Run |
|
Flying 40's |
0.2 mi |
1:05 |
6:04 |
|
| 4/26/2012 |
Run |
|
Strides |
0.3 mi |
1:57 |
7:30 |
|
| 3/31/2012 |
Run |
|
Strides |
0.3 mi |
1:54 |
6:34 |
|
| 4/17/2012 |
Run |
|
Strides |
0.3 mi |
1:54 |
6:35 |
|
| 3/13/2012 |
Run |
|
Endurance |
0.3 mi |
2:44 |
9:08 |
|
| 4/4/2012 |
Run |
|
Strides |
0.3 mi |
1:55 |
6:12 |
|
| 4/4/2012 |
Run |
|
Strides |
0.3 mi |
2:16 |
6:53 |
|
| 3/23/2012 |
Run |
|
Endurance |
0.3 mi |
3:01 |
8:52 |
|
| 3/31/2012 |
Run |
|
Strides |
0.3 mi |
2:16 |
6:42 |
|
| 3/26/2012 |
Run |
|
Endurance |
0.4 mi |
2:56 |
8:23 |
|
| 4/21/2012 |
Run |
|
Strides |
0.4 mi |
2:34 |
7:19 |
|
| 4/3/2012 |
Run |
|
Strides |
0.4 mi |
2:50 |
7:27 |
|
| 6/5/2012 |
Run |
|
Strides |
0.4 mi |
2:44 |
7:01 |
|
| 3/11/2012 |
Run |
|
Strides |
0.4 mi |
2:57 |
6:52 |
|
| 3/31/2012 |
Run |
|
Race |
800.0 m |
2:09 |
4:20 |
|
| 3/23/2012 |
Run |
|
Strides |
0.5 mi |
3:09 |
6:19 |
|
| 6/18/2012 |
Run |
|
Strides |
0.5 mi |
3:10 |
6:07 |
|
| 4/10/2012 |
Run |
|
Warm Up/Down |
0.5 mi |
4:46 |
8:59 |
|
| 3/19/2012 |
Run |
|
Strides |
0.6 mi |
3:20 |
6:03 |
|
| 3/29/2012 |
Run |
|
Warm Up/Down |
0.6 mi |
4:55 |
8:57 |
|
| 6/21/2012 |
Run |
|
Strides |
0.6 mi |
3:32 |
6:20 |
|
| 3/22/2012 |
Run |
|
Warm Up/Down |
0.6 mi |
5:02 |
8:50 |
|
| 4/12/2012 |
Run |
|
Warm Up/Down |
0.6 mi |
5:01 |
8:39 |
|
| 3/13/2012 |
Run |
|
Strides |
0.6 mi |
4:24 |
7:06 |
|
| 4/19/2012 |
Run |
|
Strides |
0.6 mi |
3:59 |
6:25 |
|
| 3/26/2012 |
Run |
|
Warm Up/Down |
0.7 mi |
5:35 |
8:06 |
|
| 6/15/2012 |
Run |
|
Strides |
0.8 mi |
5:03 |
6:44 |
|
| 4/24/2012 |
Run |
|
Flying 40's |
0.8 mi |
5:51 |
7:24 |
|
| 6/26/2012 |
Run |
|
Strides |
0.9 mi |
5:29 |
6:19 |
|
| 4/21/2012 |
Run |
|
Race |
1500.0 m |
4:24 |
4:44 |
|
| 4/24/2012 |
Run |
|
Strides |
0.9 mi |
6:47 |
7:14 |
|
| 4/10/2012 |
Run |
|
Strides |
1.0 mi |
7:40 |
7:55 |
|
| 6/5/2012 |
Run |
|
Warm Up/Down |
1.0 mi |
8:00 |
7:56 |
|
| 3/11/2012 |
Run |
|
Warm Up/Down |
1.1 mi |
8:17 |
7:53 |
|
| 3/15/2012 |
Run |
|
Strides |
1.1 mi |
8:30 |
7:53 |
|
| 3/26/2012 |
Run |
|
Flying 40's |
1.1 mi |
8:27 |
7:50 |
|
| 4/19/2012 |
Run |
|
Warm Up/Down |
1.1 mi |
8:48 |
7:48 |
|
| 4/27/2012 |
Run |
|
Warm Up/Down |
1.1 mi |
10:01 |
8:53 |
|
| 3/23/2012 |
Run |
|
Warm Up/Down |
1.1 mi |
8:24 |
7:22 |
|
| 4/12/2012 |
Run |
|
Strides |
1.1 mi |
7:21 |
6:27 |
|
| 4/17/2012 |
Run |
|
Warm Up/Down |
1.2 mi |
10:04 |
8:46 |
|
| 6/25/2012 |
Run |
|
Warm Up/Down |
1.2 mi |
10:01 |
8:43 |
|
| 3/23/2012 |
Run |
|
Endurance |
1.2 mi |
10:35 |
9:08 |
|
| 4/10/2012 |
Run |
|
Warm Up/Down |
1.2 mi |
10:01 |
8:39 |
|
| 3/19/2012 |
Run |
|
Warm Up/Down |
1.2 mi |
9:27 |
8:01 |
|
| 3/21/2012 |
Run |
|
Hill |
1.2 mi |
10:47 |
9:00 |
|
| 3/31/2012 |
Run |
|
Warm Up/Down |
1.2 mi |
9:50 |
8:04 |
|
| 4/9/2012 |
Run |
|
Warm Up/Down |
1.2 mi |
10:01 |
8:13 |
|
| 4/21/2012 |
Run |
|
Warm Up/Down |
1.2 mi |
10:02 |
8:06 |
|
| 3/15/2012 |
Run |
|
Flying 40's |
1.3 mi |
9:24 |
7:32 |
|
| 4/21/2012 |
Run |
|
Morning/Nigh Run |
1.3 mi |
10:26 |
8:21 |
|
| 3/29/2012 |
Run |
|
Strides |
1.3 mi |
7:47 |
6:11 |
|
| 4/4/2012 |
Run |
|
Warm Up/Down |
1.3 mi |
10:01 |
7:58 |
|
| 4/14/2012 |
Run |
|
Morning/Nigh Run |
1.3 mi |
10:18 |
8:11 |
|
| 3/29/2012 |
Run |
|
Morning/Nigh Run |
1.3 mi |
10:30 |
8:16 |
|
| 4/4/2012 |
Run |
|
Warm Up/Down |
1.3 mi |
10:27 |
8:14 |
|
| 6/15/2012 |
Run |
|
Warm Up/Down |
1.3 mi |
10:12 |
8:02 |
|
| 4/21/2012 |
Run |
|
Warm Up/Down |
1.3 mi |
10:01 |
7:50 |
|
| 4/27/2012 |
Run |
|
Morning/Nigh Run |
1.3 mi |
10:23 |
7:56 |
|
| 6/21/2012 |
Run |
|
Warm Up/Down |
1.3 mi |
12:02 |
9:12 |
|
| 4/9/2012 |
Run |
|
Warm Up/Down |
1.3 mi |
10:42 |
8:07 |
|
| 3/31/2012 |
Run |
|
Morning/Nigh Run |
1.3 mi |
10:29 |
7:50 |
|
| 3/29/2012 |
Run |
|
Warm Up/Down |
1.4 mi |
10:02 |
7:26 |
|
| 6/12/2012 |
Run |
|
Warm Up/Down |
1.4 mi |
10:34 |
7:47 |
|
| 4/24/2012 |
Run |
|
Strides |
1.4 mi |
9:58 |
7:17 |
|
| 6/18/2012 |
Run |
|
Warm Up/Down |
1.4 mi |
12:01 |
8:36 |
|
| 6/26/2012 |
Run |
|
Warm Up/Down |
1.5 mi |
12:01 |
8:04 |
|
| 4/5/2012 |
Run |
|
Morning/Nigh Run |
1.5 mi |
12:11 |
8:08 |
|
| 4/4/2012 |
Run |
|
Morning/Nigh Run |
1.5 mi |
11:23 |
7:27 |
|
| 3/23/2012 |
Run |
|
Fartlek |
1.5 mi |
9:02 |
5:53 |
|
| 3/26/2012 |
Run |
|
Warm Up/Down |
1.6 mi |
12:26 |
8:02 |
|
| 4/12/2012 |
Run |
|
Morning/Nigh Run |
1.6 mi |
13:03 |
8:25 |
|
| 3/23/2012 |
Run |
|
Fartlek |
1.6 mi |
9:04 |
5:47 |
|
| 3/31/2012 |
Run |
|
Warm Up/Down |
1.8 mi |
14:42 |
8:22 |
|
| 4/3/2012 |
Run |
|
Warm Up/Down |
1.8 mi |
13:48 |
7:48 |
|
| 3/16/2012 |
Run |
|
Warm Up/Down |
1.8 mi |
13:42 |
7:43 |
|
| 3/21/2012 |
Run |
|
Warm Up/Down |
1.8 mi |
13:13 |
7:24 |
|
| 3/26/2012 |
Run |
|
Hill |
1.8 mi |
13:56 |
7:40 |
|
| 3/16/2012 |
Run |
|
Warm Up/Down |
1.9 mi |
13:53 |
7:24 |
|
| 4/14/2012 |
Run |
|
Warm Up/Down |
1.9 mi |
15:01 |
8:00 |
|
| 4/10/2012 |
Run |
|
Warm Up/Down |
1.9 mi |
15:01 |
7:52 |
|
| 3/21/2012 |
Run |
|
Warm Up/Down |
1.9 mi |
15:11 |
7:53 |
|
| 3/13/2012 |
Run |
|
Warm Up/Down |
1.9 mi |
14:49 |
7:39 |
|
| 4/17/2012 |
Run |
|
Warm Up/Down |
2.0 mi |
15:01 |
7:40 |
|
| 4/24/2012 |
Run |
|
Warm Up/Down |
2.0 mi |
15:00 |
7:37 |
|
| 3/26/2012 |
Run |
|
Warm Up/Down |
2.0 mi |
15:02 |
7:36 |
|
| 3/31/2012 |
Run |
|
Warm Up/Down |
2.0 mi |
15:05 |
7:38 |
|
| 3/23/2012 |
Run |
|
Warm Up/Down |
2.0 mi |
15:38 |
7:52 |
|
| 4/4/2012 |
Run |
|
Warm Up/Down |
2.0 mi |
15:01 |
7:33 |
|
| 4/21/2012 |
Run |
|
Warm Up/Down |
2.0 mi |
15:01 |
7:33 |
|
| 3/31/2012 |
Run |
|
Warm Up/Down |
2.0 mi |
16:07 |
8:04 |
|
| 4/3/2012 |
Run |
|
Warm Up/Down |
2.0 mi |
15:07 |
7:32 |
|
| 4/27/2012 |
Run |
|
Warm Up/Down |
2.0 mi |
15:01 |
7:22 |
|
| 3/19/2012 |
Run |
|
Warm Up/Down |
2.1 mi |
15:03 |
7:19 |
|
| 3/15/2012 |
Run |
|
Warm Up/Down |
2.1 mi |
15:50 |
7:39 |
|
|