1/12/2014
8:45 AM
12.2 mi
1:37:59
8:04 mi
No additional information was recorded for this entry.
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10K tempo run 7:30, 7:02, 6:52, 6:46, 6:52, 6:47, 1:22, didn't want to push it, it was only a test, felt good, 4.55m wu easy @ 41:30, 10K tempo run 43:11 - 6:58 avg pace, 1.4m cd @ 13:18