1/13/2014
6:15 PM
1200 m
25:39
2:09 / 100m
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got kip'ed at 11 am, at the pool 300 mts wu @ 6:34, 1-100 2-50 x 3 all with 20 secs rest, 2:06, 1:00, 59, 2:06, 58, 58, 2:05, 1:00, 57, 300 mts cd @ 6:56, 35 min of therapy ice/heat afterwards