Notes
7:52, 8:47, 9:02, 13:24 (met rusty crown here), 13:32, 13:26, 9:09, 9:28, 9:16, 9:48 (aid station), 8:40, 8:56, 15:05 (first loops completed, aid station and chaged shoes), 8:36, 9:10, 10:46 (aid station), 13:31 (rusty crown again), 14:16, 13:03, 10:46 (aid station), 9:50, 9:00, 10:58 (aid station), 9:09, 11:09 (wheels fell off here), 10:31 and last .52 4:19
Training Plan Entry
Race
26 mi
Run hard and smart- let's see where you are