9/12/2012
6:00 PM
4.9 mi
36:36
7:32 mi
Initializing charts...
1.01m wu @ 8:21, 10 min drills, 5x.58 w 1mn rest, did them really easy no effort, 4:08, 3:58, 3:59, 3:53, 3:45 avg pace 6:48, .95m cd @ 8:32, 10mn stretching, nice relaxing workout, ready for my Trail Marathon