Notes
BP 3x10 - 135lbs, Seated arm curls 3x10 - 25lbs dumbbells, Lateral raises 3x10 - 20lbs dumbbells, Flat chest flies 3x10 - 35lbs dumbbells, 1/4 squats 3x10 - 60lbs, Upright crunches 15-15 x2 - 70lbs ... nice and easy, it's so good to be back at the gym after a 3 week absence ...