Notes
1.95m wu @ 15:56, 12 x 400 w 60 secs rest for the first one adding 15 secs after that capping at 2:30, 1:24, 1:23, 1:21, 1:21, 1:19, 1:18, 1:17, 1:16, 1:15, 1:15, 1:14, 1:11, cd drills barefoot, 1.93m cd @ 18:25 .. we ran at Leander HS Stadium with music provided by Scott .. great workout!