6/21/2012
12:15 PM
35:00
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Lunch at Gold's Gym, Incline Bench Press, 1x10 100 lbs, 3x6 150 lbs, 1x10 100 lbs, arm curls 45 lbs dumbbells 4x10, arm curls 70 lbs bar, 4x6 50 lbs triceps w rope