6/20/2012
5:45 PM
8.2 mi
1:01:55
7:32 mi
a very humid afternoon !! 2.47ml wu - 19:25, no drills, .85 x2, .75 x2 w 1mn rest, 6, 5:39, 4:53, 4:22, 10 min stretching, 2.55ml cd - 21:16