4/28/2014
11:50 AM
1500 m
29:49
2:00 / 100m
Initializing charts...
short wu 150 mts @ 3:12, 3x50, 50 recovery, 2x50, 50 recovery, 1x50, 50 recovery, 4x100, all with 30" r, 500 mts cd @ 11:27 ... I met with Kraig and did the 50's w him, the rest on my own