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Notes

another 90+ degree kind of day... 2m wu @ 15:41, 10 min drills, 1-400, 1-800, 1-1600, 1-800, 1-400, 4x200, 200 recovery jog and 100 recovery walk for the 200's, 1:31, 3:03, 6:04, 2:59, 1:26, 40, 39, 38, 35, short .65m cd @ 5:37