1/14/2014
5:45 PM
7.8 mi
57:27
7:22 mi
No additional information was recorded for this entry.
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last tune up run before 3M, 3.75m wu @ 31:02, 2 x 1m, 2 x .5m all w 90 secs rest, 6:31, 6:18, 3:07, 3:03, .95m cd @ 7:26