7/16/2012
6:20 PM
4.1 mi
32:00
7:49 mi
800 quick wu, no drills, 5x800 w 200 recovery jog, 3:20 down to 2:58, 800 cd, no stretching, was late for the workout due to work, didn't feel good either, felt heavy and slow.
Workout type:Interval
Distance:8 mi
with group