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7/17/2012

Date

12:00 PM

Time

30:00

Duration

Health

Weight180.6 lb

Bench Press 1x10-135lb, 1x6-185lb, 3x3-225lb, 1x6-185lb, 1x10-135lb, Arm Curls 4x8-50lb dumbbells, Upright Rows 4x10-80lb bar