5/27/2015
7:00 PM
5 mi
37:39
7:37 mi
No additional information was recorded for this entry.
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I ran with TNT Multi sports in Frisco, great workout, it was hot and humid, 6x800, 3x400, 4x100 - 3:28, 3:20, 3:25, 3:25, 3:23, 3:23, 1:37, 1:34, 1:34 all w 90 secs rest .. cool down 100 run 100 jog - 25, 24, 25, 25