Notes
400 mts wu with kickboard @ 11:22, 10 x 100 w 20 secs rest on the dot!! 400 mts cd with kickboard @ 12:29, 200 mts easy @ 4:20 ... 1:48, 1:49, 1:49, 1:49, 1:49, 1:48, 1:47, 1:49, 1:48 and 1:45 ... I need to continue with intervals, this workout kicked my butt!