7/20/2012
12:10 PM
30:00
Bench Press 1x10-135lb, 1x8-165lb, 1x2-225lb, 3-255lb, 1x4-225lb, 1x8-165lb, 1x10-135lb, Seated Shoulders Press 4x6-45lb dumbbells, Seated Arm Curls 4x8-35lb