10/22/2013
5:50 PM
6.4 mi
45:37
7:08 mi
No additional information was recorded for this entry.
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3.31m wu @ 27:10, 11x400 rest started at 30 secs and adding 15 secs to each interval after that and capping at 2:30, .6m cd @ 5:06, 5 min stretching, first night w Scott Rantall and the rest of the team, great team, great workouts