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10/22/2013

12:25 AM

1400 m

28:57

2:05 / 100m

Health

173 lb
0
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Gold's Gym

Notes

2x400, 2x200, 2x100, 30, 20 and 10 secs rest, 8:29, 8:20, 4:05, 4:05, 2:00, 1:58, water temp in the pool is hotter! good easy swim

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