Run: Interval Previous Next

10/19/2016

5:34 PM

7 mi

52:00

7:24 mi

Weather

90 F
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Brushy Creek

Notes

3.12m wu @ 24:52, 10 min wu drills, 6x800 w 1 min rest, .92m cd @ 7:24, 10 min stretching ... 90 degrees and 52% humidity

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