Notes
Shitty long run. Everyone felt horrible on the way back, but I was seriously about to die. Trail was pretty nice for a while with a little bit of up and down, but then we got into the city and that wasn't all that fun. Top guys went for 15.5-16, but I turned around with R alvarez, Louis, panth, and arvind. We weren't even going all that hard on the way back but I felt so shitty and ended up falling off the back a little with ryan and we ran in slowly together. Lots of guys had tough days today, but the UA tomorrow will hopefully be better. Need to be a LOT smarter about what I'm doing the night before long runs, since I didn't drink any water at the party.