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7/4/2014

3:00 PM

10 mi

1:01:44

6:11 mi

Notes

4th of july 10 miler ran during the day; pretty hot but not awful. Was a progression run out the first 5 at a decent but not hard pace and closed hard the last 3mi to finish under 62. Starting to feel fitness coming but need several more consistent weeks of building to be ready for the season. This run put me over 8.5k total miles on RA; starting to add up!

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